<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Happy Chirp</title><description>Where women do the talking.</description><link>https://thisishumna.com/</link><language>en-us</language><item><title>From scratch: Building the life you dreamed of!</title><link>https://thisishumna.com/podcast/happy-chirp/from-scratch-building-the-life-you-dreamed-of/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/from-scratch-building-the-life-you-dreamed-of/</guid><description>Anum left her comfort zone repeatedly and never stopped dreaming about what she wanted to achieve.</description><pubDate>Thu, 02 Jul 2026 00:00:00 GMT</pubDate><category>women-entrepreneurs</category><category>desi-women</category><category>building-from-scratch</category><category>marriage-and-partnership</category><category>gratitude</category><category>squat-wolf</category></item><item><title>Do women dim their light to protect their peace? ft. Hira Hafeez</title><link>https://thisishumna.com/podcast/happy-chirp/do-women-dim-their-light-to-protect-their-peace/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/do-women-dim-their-light-to-protect-their-peace/</guid><description>How Hira made it in life is a story packed with hard work, consistent faith and divine intervention. One of my favourite conversations on the platform, and you know thats saying something.</description><pubDate>Thu, 18 Jun 2026 00:00:00 GMT</pubDate><category>resilience</category><category>women-in-leadership</category><category>spirituality</category><category>overcoming-imposter-syndrome</category><category>career-breakthrough</category><category>pakistani-women</category></item><item><title>Aim fit and live well! ft. Mahlaqa Shaukat</title><link>https://thisishumna.com/podcast/happy-chirp/aim-fit-and-live-well/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/aim-fit-and-live-well/</guid><description>Diving into some extremely insightful conversations with Mahlaqa Shaukat, owner and founder of Pakistans gym Aim Fit that changed the fitness scene in the country.</description><pubDate>Sat, 06 Jun 2026 00:00:00 GMT</pubDate><category>fitness</category><category>mental-health</category><category>motherhood</category><category>pakistani-women</category><category>body-image</category><category>community</category><category>wellness</category></item><item><title>Raw, Real &amp; Radiant Ft. Manalmuffin</title><link>https://thisishumna.com/podcast/happy-chirp/raw-real-and-radiant/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/raw-real-and-radiant/</guid><description>Tonight, meet Manal. From the transformative impact of hijab to her unexpected journey into content creation, she shares the beauty of her experiences.</description><pubDate>Tue, 16 Jan 2024 00:00:00 GMT</pubDate><category>hijab-journey</category><category>content-creation</category><category>dubai-life</category><category>beauty-standards</category><category>pakistani-influencers</category><category>faith-and-doubt</category><category>women-in-islam</category></item><item><title>From Solo Honeymooning to Winning at Cannes Ft. Huma Mobin</title><link>https://thisishumna.com/podcast/happy-chirp/from-solo-honeymooning-to-winning-at-cannes/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/from-solo-honeymooning-to-winning-at-cannes/</guid><description>Tonight, meet Huma Mobin. From solo honeymooning to professional triumphs, navigating love and celebrating success, we&apos;ve covered it all!</description><pubDate>Tue, 09 Jan 2024 00:00:00 GMT</pubDate><category>cannes-lions</category><category>mental-health</category><category>couples-therapy</category><category>women-in-advertising</category><category>desi-marriage</category><category>career-burnout</category><category>healing</category></item><item><title>Living Fearlessly: A Guide to Self Acceptance Ft. Bihamaal</title><link>https://thisishumna.com/podcast/happy-chirp/living-fearlessly-a-guide-to-self-acceptance/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/living-fearlessly-a-guide-to-self-acceptance/</guid><description>Tonight, meet Bihamaal.</description><pubDate>Tue, 02 Jan 2024 00:00:00 GMT</pubDate><category>self-acceptance</category><category>body-neutrality</category><category>therapy</category><category>pakistani-artist</category><category>desi-women</category><category>mental-health</category></item><item><title>Career-Driven Life: Sacrifices &amp; Success Ft. Fatima Mazhar</title><link>https://thisishumna.com/podcast/happy-chirp/career-driven-life-sacrifices-and-success/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/career-driven-life-sacrifices-and-success/</guid><description>Tonight, meet Fatima Mazhar. We are talking about her incredible life journey.</description><pubDate>Tue, 26 Dec 2023 00:00:00 GMT</pubDate><category>career-driven-women</category><category>women-in-leadership</category><category>body-positivity</category><category>autism-awareness</category><category>pakistani-women</category><category>startup-life</category></item><item><title>Parenting Guide &amp; Becoming a Healthier You Ft. Amna Niazi</title><link>https://thisishumna.com/podcast/happy-chirp/parenting-guide-and-becoming-a-healthier-you/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/parenting-guide-and-becoming-a-healthier-you/</guid><description>Tonight, meet Amna Niazi. We discuss her journey from food blogging to parenting, navigating life&apos;s challenges, finding her voice, and embracing wellness.</description><pubDate>Tue, 19 Dec 2023 00:00:00 GMT</pubDate><category>parenting</category><category>therapy</category><category>self-love</category><category>motherhood</category><category>wellness</category><category>healing</category></item><item><title>How Influencers Make Money &amp; What They Do! Ft. Hadia Shahid</title><link>https://thisishumna.com/podcast/happy-chirp/how-influencers-make-money-and-what-they-do/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/how-influencers-make-money-and-what-they-do/</guid><description>Tonight, meet Hadia Shahid.</description><pubDate>Tue, 12 Dec 2023 00:00:00 GMT</pubDate><category>influencer-marketing</category><category>content-creation</category><category>career-pivot</category><category>digital-agency</category><category>pakistan-creators</category><category>professionalism</category></item><item><title>Through Tough Times With Strength Ft. Natasha Zubair</title><link>https://thisishumna.com/podcast/happy-chirp/through-tough-times-with-strength/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/through-tough-times-with-strength/</guid><description>Tonight, meet Natasha Zubair. We&apos;ll be retracing her footsteps in photography, delving into her experiences, and navigating tough times with unwavering strength.</description><pubDate>Tue, 05 Dec 2023 00:00:00 GMT</pubDate><category>fashion-photography</category><category>lupus-awareness</category><category>mental-health</category><category>female-empowerment</category><category>desi-women</category><category>resilience</category></item><item><title>Turning Dreams into Reality with Hard Work Ft. Gul Jabeen</title><link>https://thisishumna.com/podcast/happy-chirp/turning-dreams-into-reality-with-hard-work/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/turning-dreams-into-reality-with-hard-work/</guid><description>Tonight, meet the Lead ML Engineer at Hyly.AI, Gul Jabeen. We&apos;ll talk about how she started coding early, and the hard work she&apos;s done to get where she is today, from odd jobs to continuous work.</description><pubDate>Tue, 28 Nov 2023 00:00:00 GMT</pubDate><category>ai</category><category>women-in-tech</category><category>germany</category><category>career-journey</category><category>mental-health</category><category>marriage</category></item><item><title>Why Setting Boundaries is Important? Ft. Hareem Sumbul</title><link>https://thisishumna.com/podcast/happy-chirp/why-setting-boundaries-is-important/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/why-setting-boundaries-is-important/</guid><description>Tonight, meet Hareem Sumbul as we take a deep dive into the intricate layers of boundaries. We will talk about the importance of boundaries, fostering open conversations, and the value of assertiveness over aggression.</description><pubDate>Tue, 21 Nov 2023 00:00:00 GMT</pubDate><category>boundaries</category><category>people-pleasing</category><category>south-asian-culture</category><category>parenting</category><category>mental-health</category><category>friendship-breakups</category></item><item><title>The Power Of Self Work Ft. Rammal Mehmud</title><link>https://thisishumna.com/podcast/happy-chirp/the-power-of-self-work/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/the-power-of-self-work/</guid><description>Tonight, meet Rammal Mehmud, one of Pakistan&apos;s first female photographers.</description><pubDate>Tue, 14 Nov 2023 00:00:00 GMT</pubDate><category>self-work</category><category>divorce</category><category>narcissistic-abuse</category><category>photography</category><category>content-creation</category><category>life-coaching</category></item><item><title>Removing Barriers for Women Entrepreneurs Ft. Leila Serhan</title><link>https://thisishumna.com/podcast/happy-chirp/removing-barriers-for-women-entrepreneurs/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/removing-barriers-for-women-entrepreneurs/</guid><description>Tonight&apos;s guest is Leila Serhan, the Senior Vice President of Visa. During our conversation, we explored Visa&apos;s &quot;She&apos;s Next&quot; program in collaboration with HBL, aimed at empowering women entrepreneurs in Pakistan.</description><pubDate>Tue, 07 Nov 2023 00:00:00 GMT</pubDate><category>women-entrepreneurs</category><category>shes-next</category><category>financial-independence</category><category>small-business</category><category>mentorship</category><category>women-in-business</category></item><item><title>Things We Don&apos;t Learn In School Ft. IrambintSafia</title><link>https://thisishumna.com/podcast/happy-chirp/things-we-don-t-learn-in-school/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/things-we-don-t-learn-in-school/</guid><description>Tonight&apos;s guest is Iram, a Certified Life Coach. We talked about her life growing up, challenging societal labels, her choice of homeschooling her children, and its advantages and disadvantages.</description><pubDate>Tue, 31 Oct 2023 00:00:00 GMT</pubDate><category>parenting</category><category>homeschooling</category><category>emotional-resilience</category><category>victim-mindset</category><category>codependency</category><category>desi-women</category></item><item><title>Why Are Women Changing The Way They Look? Ft. Dr. Saman Waseem</title><link>https://thisishumna.com/podcast/happy-chirp/why-are-women-changing-the-way-they-look/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/why-are-women-changing-the-way-they-look/</guid><description>Tonight&apos;s guest is Dr. Saman Waseem, an Dermatologist and Aesthetic Physician with over 15 years of experience.</description><pubDate>Tue, 24 Oct 2023 00:00:00 GMT</pubDate><category>beauty-standards</category><category>mental-health</category><category>motherhood</category><category>aesthetics</category><category>self-worth</category><category>skincare</category><category>desi-women</category></item><item><title>What It Means To Be Mentally Healthy? Ft. Zara Maqbool</title><link>https://thisishumna.com/podcast/happy-chirp/what-it-means-to-be-mentally-healthy/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/what-it-means-to-be-mentally-healthy/</guid><description>Tonight&apos;s guest is Zara Maqbool.</description><pubDate>Tue, 17 Oct 2023 00:00:00 GMT</pubDate><category>mental-health</category><category>self-awareness</category><category>parenting</category><category>therapy</category><category>shame</category><category>social-media</category><category>desi-women</category></item><item><title>Baby Steps &amp; Business Leaps Ft. Amal Hayat</title><link>https://thisishumna.com/podcast/happy-chirp/baby-steps-and-business-leaps/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/baby-steps-and-business-leaps/</guid><description>Tonight&apos;s guest is Amal Hayat.</description><pubDate>Tue, 10 Oct 2023 00:00:00 GMT</pubDate><category>e-commerce</category><category>motherhood</category><category>footwear</category><category>small-business</category><category>pakistan</category><category>women-entrepreneurs</category></item><item><title>When The Growing Gets Tough Ft. Saman Hayat Soomro</title><link>https://thisishumna.com/podcast/happy-chirp/when-the-growing-gets-tough/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/when-the-growing-gets-tough/</guid><description>Tonight&apos;s guest is Saman Hayat Soomro.</description><pubDate>Tue, 03 Oct 2023 00:00:00 GMT</pubDate><category>growth</category><category>health-scare</category><category>marriage</category><category>hijab</category><category>adulting</category><category>self-reflection</category></item><item><title>Your Relationship With Beauty Ft. Zainab Rashid</title><link>https://thisishumna.com/podcast/happy-chirp/your-relationship-with-beauty/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/your-relationship-with-beauty/</guid><description>Tonight&apos;s guest is Zainab Rashid, Founder of Zay Beauty.</description><pubDate>Tue, 26 Sep 2023 00:00:00 GMT</pubDate><category>beauty-standards</category><category>real-skin</category><category>women-in-business</category><category>desi-brand</category><category>self-worth</category><category>motherhood</category><category>entrepreneurship</category></item><item><title>Online to In-store: A Business Success Story Ft. Soha Yaseen</title><link>https://thisishumna.com/podcast/happy-chirp/online-to-in-store-a-business-success-story/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/online-to-in-store-a-business-success-story/</guid><description>Tonight&apos;s guest is Soha Yaseen, the CEO and founder of Sowears.</description><pubDate>Tue, 19 Sep 2023 00:00:00 GMT</pubDate><category>ecommerce</category><category>women-entrepreneurs</category><category>pakistani-business</category><category>small-business</category><category>modest-fashion</category></item><item><title>Finding Meaning Beyond Material Things Ft. Izzah Shaheen Malik</title><link>https://thisishumna.com/podcast/happy-chirp/finding-meaning-beyond-material-things/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/finding-meaning-beyond-material-things/</guid><description>Tonight&apos;s guest is Izzah Shaheen Malik.</description><pubDate>Tue, 12 Sep 2023 00:00:00 GMT</pubDate><category>photography</category><category>grief</category><category>intuition</category><category>burnout</category><category>spirituality</category><category>materialism</category></item><item><title>Creating The Life You Desire Ft. Naiha J. Eiman</title><link>https://thisishumna.com/podcast/happy-chirp/creating-the-life-you-desire/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/creating-the-life-you-desire/</guid><description>Tonight&apos;s guest is Naiha Eiman a.k.a Rebelliousbrownie.</description><pubDate>Tue, 05 Sep 2023 00:00:00 GMT</pubDate><category>colorism</category><category>self-acceptance</category><category>content-creation</category><category>desi-women</category><category>growth-mindset</category><category>rishta-culture</category></item><item><title>What It Means to Be a Woman Ft. Usra Murtaza</title><link>https://thisishumna.com/podcast/happy-chirp/what-it-means-to-be-a-woman/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/what-it-means-to-be-a-woman/</guid><description>Tonight&apos;s guest is Usra Murtaza, a Content Strategist and Marketing Professional. We discussed why she left one8nine Media, the challenges of transitioning to a new workplace, and the realities of corporate life.</description><pubDate>Tue, 01 Aug 2023 00:00:00 GMT</pubDate><category>career-change</category><category>financial-responsibility</category><category>corporate-life</category><category>womanhood</category><category>mental-health</category><category>desi-women</category></item><item><title>The CSS Life for a Pakistani Woman Ft. Qandeel Fatima Memon</title><link>https://thisishumna.com/podcast/happy-chirp/the-css-life-for-a-pakistani-woman/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/the-css-life-for-a-pakistani-woman/</guid><description>Tonight&apos;s guest is Qandeel Fatima Memon, a Pakistan Administrative Service (PAS) officer. We will talk about her CSS journey, women&apos;s struggle for recognition, gender discrimination and how she navigated through it.</description><pubDate>Tue, 25 Jul 2023 00:00:00 GMT</pubDate><category>css</category><category>women-in-civil-service</category><category>gender-discrimination</category><category>motherhood</category><category>career-balance</category><category>desi-women</category><category>resilience</category></item><item><title>Period Talk: Break Free From The Shame Ft. Bushra Mahnoor</title><link>https://thisishumna.com/podcast/happy-chirp/period-talk-break-free-from-the-shame/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/period-talk-break-free-from-the-shame/</guid><description>Tonight&apos;s guest is Bushra Mahnoor, a Period Rights Activist and the visionary behind Mahwari Justice, a grassroots movement dedicated to achieving period equity in Pakistan.</description><pubDate>Tue, 18 Jul 2023 00:00:00 GMT</pubDate><category>period-talk</category><category>women-health</category><category>period-poverty</category><category>mahwari-justice</category><category>taboo-topics</category><category>activism</category><category>flood-relief</category></item><item><title>How to Find a Job and Build a Career? Ft. Urooj Akhtar Khan</title><link>https://thisishumna.com/podcast/happy-chirp/how-to-find-a-job-and-build-a-career/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/how-to-find-a-job-and-build-a-career/</guid><description>Tonight&apos;s guest is Urooj Akhtar Khan, the Sales Director at RepStack. With her extensive experience, she will guide us through the crucial steps of career building.</description><pubDate>Tue, 11 Jul 2023 00:00:00 GMT</pubDate><category>career-building</category><category>job-search</category><category>working-women-pakistan</category><category>upskilling</category><category>career-switch</category><category>women-empowerment</category></item><item><title>Why Women Fear Finances? Ft. Meenah Tariq</title><link>https://thisishumna.com/podcast/happy-chirp/why-women-fear-finances/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/why-women-fear-finances/</guid><description>Tonight&apos;s guest is Meenah Tariq, the CEO &amp; Co-Founder of The Metric App, a prominent entrepreneur, investor, and advocate for female entrepreneurship.</description><pubDate>Tue, 04 Jul 2023 00:00:00 GMT</pubDate><category>financial-independence</category><category>women-entrepreneurs</category><category>confidence-gap</category><category>money-mindset</category><category>pakistani-startups</category><category>impostor-syndrome</category></item><item><title>Trauma: What Everyone Needs to Know Ft. Zara Maqbool</title><link>https://thisishumna.com/podcast/happy-chirp/trauma-what-everyone-needs-to-know/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/trauma-what-everyone-needs-to-know/</guid><description>Tonight&apos;s guest is Zara Maqbool, a distinguished psychotherapist.</description><pubDate>Tue, 27 Jun 2023 00:00:00 GMT</pubDate><category>trauma</category><category>mental-health</category><category>parenting</category><category>emotional-regulation</category><category>desi-experiences</category><category>nervous-system</category></item><item><title>Empowering Women Through Sports Ft. Karishma Ali</title><link>https://thisishumna.com/podcast/happy-chirp/empowering-women-through-sports/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/empowering-women-through-sports/</guid><description>Tonight&apos;s guest is Karishma Ali, a footballer from Chitral, KPK, who is breaking gender norms and inspiring others as the first female player from Chitral to represent Pakistan internationally.</description><pubDate>Tue, 20 Jun 2023 00:00:00 GMT</pubDate><category>karishma-ali</category><category>women-in-sports</category><category>chitral</category><category>football</category><category>resilience</category><category>pakistan</category></item><item><title>Self Love Is Never Selfish Ft. Eram Saeed</title><link>https://thisishumna.com/podcast/happy-chirp/self-love-is-never-selfish/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/self-love-is-never-selfish/</guid><description>Tonight&apos;s guest is Eram Saeed, a successful lifestyle coach, and CEO of a renowned spiritual tele-summit. Despite societal restrictions, she triumphed over personal challenges like failed marriages and bankruptcy.</description><pubDate>Tue, 13 Jun 2023 00:00:00 GMT</pubDate><category>self-love</category><category>emotional-abuse</category><category>divorce</category><category>spirituality</category><category>desi-women</category><category>resilience</category><category>transformation</category></item><item><title>Tackling Tough Emotions and Healing Through Therapy Ft. Laila Bangash</title><link>https://thisishumna.com/podcast/happy-chirp/tackling-tough-emotions-and-healing-through-therapy/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/tackling-tough-emotions-and-healing-through-therapy/</guid><description>Tonight&apos;s guest is Laila Bangash, a Clinical Psychologist with extensive experience as a therapist and researcher across different settings, including Pakistan&apos;s Government, Military, and Private sectors, and a Community Clinic in Florida, USA.</description><pubDate>Tue, 16 May 2023 00:00:00 GMT</pubDate><category>emotional-regulation</category><category>therapy-awareness</category><category>mental-health</category><category>life-transitions</category><category>desi-women</category><category>self-compassion</category></item><item><title>The Benefits Of Slowing Down In Life Ft. Ayamma Mohsin</title><link>https://thisishumna.com/podcast/happy-chirp/the-benefits-of-slowing-down-in-life/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/the-benefits-of-slowing-down-in-life/</guid><description>Tonight&apos;s guest is Ayamma Mohsin, a psychotherapist who advocates for a gentle, compassionate, and deliberate approach to life.</description><pubDate>Tue, 02 May 2023 00:00:00 GMT</pubDate><category>slow-living</category><category>self-compassion</category><category>hustle-culture</category><category>mental-health</category><category>desi-women</category><category>creativity</category></item><item><title>Turning Passion Into a Profession Ft. Ayesha Mahmood</title><link>https://thisishumna.com/podcast/happy-chirp/turning-passion-into-a-profession/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/turning-passion-into-a-profession/</guid><description>Tonight&apos;s guest is Ayesha Mahmood, an entrepreneur, and a businesswoman. She owns an online accessories business called &apos;shop.thirtyy&apos; and a coaching startup where she helps others start their own businesses.</description><pubDate>Tue, 25 Apr 2023 00:00:00 GMT</pubDate><category>entrepreneurship</category><category>side-hustle</category><category>passion-to-profession</category><category>women-in-business</category><category>starting-small</category><category>self-doubt</category><category>patience</category></item><item><title>How Nature Helps Us Heal? Ft. Fatima Almas</title><link>https://thisishumna.com/podcast/happy-chirp/how-nature-helps-us-heal/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/how-nature-helps-us-heal/</guid><description>Tonight&apos;s guest is Fatima Almas who is a nature-connected lifestylist.</description><pubDate>Tue, 11 Apr 2023 00:00:00 GMT</pubDate><category>nature-healing</category><category>self-nourishment</category><category>menstrual-cycle-awareness</category><category>desi-women</category><category>slow-living</category><category>spiritual-connection</category><category>inner-seasons</category></item><item><title>Getting Out Of Domestic Violence Ft. Haseeba Mohsin</title><link>https://thisishumna.com/podcast/happy-chirp/getting-out-of-domestic-violence/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/getting-out-of-domestic-violence/</guid><description>Tonight&apos;s guest is Haseeba Mohsin who is a certified Master NLP Practitioner and a women empowerment coach.</description><pubDate>Tue, 04 Apr 2023 00:00:00 GMT</pubDate><category>domestic-violence</category><category>life-coaching</category><category>nlp</category><category>healing</category><category>women-empowerment</category><category>kintsugi</category></item><item><title>Is There a Shortcut to Weight Loss? Ft. Annum Malik</title><link>https://thisishumna.com/podcast/happy-chirp/is-there-a-shortcut-to-weight-loss/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/is-there-a-shortcut-to-weight-loss/</guid><description>Tonight&apos;s guest is Annum Malik, who is one of the best fitness trainers in Islamabad.</description><pubDate>Tue, 28 Mar 2023 00:00:00 GMT</pubDate><category>weight-loss</category><category>eating-disorders</category><category>postpartum-health</category><category>sustainable-fitness</category><category>desi-women</category><category>body-image</category></item><item><title>Supporting Women Through Pregnancy and Motherhood Ft. Goud.pk</title><link>https://thisishumna.com/podcast/happy-chirp/supporting-women-through-pregnancy-and-motherhood/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/supporting-women-through-pregnancy-and-motherhood/</guid><description>Tonight&apos;s guests are Ummam Baig &amp; Meesha Baig who are the founders of Pakistan&apos;s 1st and only pregnancy and baby milestone tracker app - Goud.pk.</description><pubDate>Tue, 21 Mar 2023 00:00:00 GMT</pubDate><category>pregnancy-support</category><category>postpartum-depression</category><category>desi-motherhood</category><category>app-for-mothers</category><category>partner-involvement</category><category>mental-health</category></item><item><title>Importance Of Nutrition In School Going Children Ft. Dr. Ayesha Abbas</title><link>https://thisishumna.com/podcast/happy-chirp/importance-of-nutrition-in-school-going-children/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/importance-of-nutrition-in-school-going-children/</guid><description>Tonight&apos;s guest is Dr. Ayesha Abbas, an expert Nutritionist and General Physician with over 15 years of experience.</description><pubDate>Tue, 14 Mar 2023 00:00:00 GMT</pubDate><category>nutrition</category><category>school-lunch</category><category>motherhood</category><category>picky-eating</category><category>healthy-family</category><category>child-development</category></item><item><title>The Psychology Behind Raising a Child Ft. Sarah Zafar</title><link>https://thisishumna.com/podcast/happy-chirp/the-psychology-behind-raising-a-child/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/the-psychology-behind-raising-a-child/</guid><description>Tonight&apos;s guest is Sarah Zafar, a psychotherapist who is running a support group for Pakistani mothers called &quot;Ammis for Mental Health&quot;.</description><pubDate>Tue, 07 Mar 2023 00:00:00 GMT</pubDate><category>motherhood</category><category>mental-health</category><category>postpartum-support</category><category>desi-parenting</category><category>women-career</category><category>cultural-identity</category><category>marriage</category></item><item><title>Crypto, Scams and Growing Up In a Broken Home Ft. Esha Khan</title><link>https://thisishumna.com/podcast/happy-chirp/crypto-scams-and-growing-up-in-a-broken-home/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/crypto-scams-and-growing-up-in-a-broken-home/</guid><description>Tonight&apos;s guest is Esha Khan, a businesswoman and a financial market expert with over 5 years of experience in the field of financial markets.</description><pubDate>Tue, 28 Feb 2023 00:00:00 GMT</pubDate><category>crypto-education</category><category>broken-home</category><category>women-in-finance</category><category>resilience</category><category>desi-entrepreneurship</category><category>divorce-healing</category></item><item><title>Women, Laws &amp; Justice Ft. Jugnoo Kazmi</title><link>https://thisishumna.com/podcast/happy-chirp/women-laws-and-justice/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/women-laws-and-justice/</guid><description>Tonight&apos;s guest is Jugnoo Kazmi, a lawyer who is currently a Special Prosecutor at NAB and has worked for Justice Project Pakistan.</description><pubDate>Tue, 21 Feb 2023 00:00:00 GMT</pubDate><category>women-in-law</category><category>justice</category><category>persistence</category><category>nikahnama</category><category>legal-rights</category><category>desi-women</category></item><item><title>Working Moms Ft. Qurat ul ann Waqas</title><link>https://thisishumna.com/podcast/happy-chirp/working-moms/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/working-moms/</guid><description>Tonight&apos;s guest is Qurat ul ann, an architectural engineer who runs her own architectural company named AQS design.</description><pubDate>Tue, 14 Feb 2023 00:00:00 GMT</pubDate><category>working-moms</category><category>architecture</category><category>entrepreneurship</category><category>mom-guilt</category><category>financial-independence</category><category>small-town-dreams</category><category>desi-women</category></item><item><title>Small Town Girl Making Big Things Happen Ft. Bushra Latif</title><link>https://thisishumna.com/podcast/happy-chirp/small-town-girl-making-big-things-happen/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/small-town-girl-making-big-things-happen/</guid><description>Tonight&apos;s guest is Bushra Latif, a startup founder and entrepreneur from KPK.</description><pubDate>Tue, 07 Feb 2023 00:00:00 GMT</pubDate><category>women-entrepreneurs</category><category>startup-journey</category><category>parenting</category><category>e-commerce</category><category>breaking-barriers</category><category>small-town-dreams</category></item><item><title>Documenting The Unedited Life Of Women Ft. Halimah Tariq</title><link>https://thisishumna.com/podcast/happy-chirp/documenting-the-unedited-life-of-women/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/documenting-the-unedited-life-of-women/</guid><description>Tonight&apos;s guest is Halimah Tariq, a lawyer and filmmaker who launched her own production company &quot;Stories of the Soil&quot; to promote activism through her films.</description><pubDate>Tue, 31 Jan 2023 00:00:00 GMT</pubDate><category>filmmaking</category><category>women-in-pakistan</category><category>storytelling</category><category>independence</category><category>career-change</category><category>documentary</category></item><item><title>Why Our Inner Voice Is Important? Ft. Sonya Rehman</title><link>https://thisishumna.com/podcast/happy-chirp/why-our-inner-voice-is-important/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/why-our-inner-voice-is-important/</guid><description>Tonight&apos;s guest is Sonya Rehman, an arts and culture journalist who has been writing for Forbes, News International, and more.</description><pubDate>Tue, 24 Jan 2023 00:00:00 GMT</pubDate><category>self-awareness</category><category>identity</category><category>single-parent-stigma</category><category>motherhood</category><category>emotional-intelligence</category><category>pakistani-women</category><category>journalism</category></item><item><title>Making Better New Year Resolutions Ft. Zara Maqbool</title><link>https://thisishumna.com/podcast/happy-chirp/making-better-new-year-resolutions/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/making-better-new-year-resolutions/</guid><description>In our first episode for the season, we have with us psychotherapist, Zara Maqbool talking about the psyche behind new year&apos;s resolutions.</description><pubDate>Tue, 17 Jan 2023 00:00:00 GMT</pubDate><category>new-year-resolutions</category><category>self-acceptance</category><category>inner-critic</category><category>mental-health</category><category>personal-growth</category><category>desi-women</category></item><item><title>Closing A Chapter</title><link>https://thisishumna.com/podcast/happy-chirp/closing-a-chapter/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/closing-a-chapter/</guid><description>With our episodes turning 50! Here comes season 04 of happychirp to an end.</description><pubDate>Tue, 20 Dec 2022 00:00:00 GMT</pubDate><category>season-finale</category><category>reflection</category><category>podcast-journey</category><category>women-empowerment</category><category>mental-health</category><category>small-things-that-matter</category></item><item><title>The Twisted Side Of Social Media &amp; Our Society Ft. Marya Javed</title><link>https://thisishumna.com/podcast/happy-chirp/the-twisted-side-of-social-media-and-our-society/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/the-twisted-side-of-social-media-and-our-society/</guid><description>In tonight&apos;s very special episode, meet Marya Javed. What was her early life like?</description><pubDate>Tue, 06 Dec 2022 00:00:00 GMT</pubDate><category>divorce</category><category>marriage-pressure</category><category>content-creation</category><category>social-media</category><category>self-discovery</category><category>desi-women</category><category>starting-over</category></item><item><title>Dear Sister: Salon Experiences, Bridal Makeup &amp; Hair</title><link>https://thisishumna.com/podcast/happy-chirp/dear-sister-salon-experiences-bridal-makeup-and-hair/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/dear-sister-salon-experiences-bridal-makeup-and-hair/</guid><description>Sisters, tonight we are talking about salons. What are our experiences with salons?</description><pubDate>Thu, 01 Dec 2022 00:00:00 GMT</pubDate><category>salon-experiences</category><category>bridal-makeup</category><category>desi-beauty</category><category>hair-dye-myths</category><category>customer-care</category><category>pakistani-salons</category></item><item><title>You Are Your Own Hero Ft. Farah Nadeem</title><link>https://thisishumna.com/podcast/happy-chirp/you-are-your-own-hero/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/you-are-your-own-hero/</guid><description>In tonight&apos;s very special episode, meet Farah Nadeem. We are talking about what was her early life like?</description><pubDate>Tue, 29 Nov 2022 00:00:00 GMT</pubDate><category>crochet-business</category><category>teacher-story</category><category>desi-women</category><category>health-resilience</category><category>small-business</category><category>family-support</category></item><item><title>Dear Sister: Lights, Camera &amp; Action!</title><link>https://thisishumna.com/podcast/happy-chirp/dear-sister-lights-camera-and-action/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/dear-sister-lights-camera-and-action/</guid><description>Sisters, tonight we are talking about Pakistani media. How is media evolved over time?</description><pubDate>Thu, 24 Nov 2022 00:00:00 GMT</pubDate><category>pakistani-media</category><category>drama-critique</category><category>acting-standards</category><category>banning-culture</category><category>web-series</category><category>sister-talk</category></item><item><title>Hashtags Won&apos;t Save You But Self-Defense Will!</title><link>https://thisishumna.com/podcast/happy-chirp/hashtags-won-t-save-you-but-self-defense-will/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/hashtags-won-t-save-you-but-self-defense-will/</guid><description>In tonight&apos;s very special episode, meet Anita Karim. We are talking about what she&apos;s currently doing?</description><pubDate>Tue, 22 Nov 2022 00:00:00 GMT</pubDate><category>self-defense</category><category>women-in-sports</category><category>mma</category><category>pakistan</category><category>mental-strength</category><category>desi-women</category></item><item><title>Dear Sister: Shadi&apos;s Then Vs. Now</title><link>https://thisishumna.com/podcast/happy-chirp/dear-sister-shadi-s-then-vs-now/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/dear-sister-shadi-s-then-vs-now/</guid><description>Sisters, tonight we are talking about the shadi season. How the change in trends have been there over time?</description><pubDate>Thu, 17 Nov 2022 00:00:00 GMT</pubDate><category>weddings</category><category>shadi</category><category>desi-culture</category><category>bridal-trends</category><category>marriage</category><category>south-asian</category></item><item><title>Bringing Dreams To Reality Ft. Areeba Sameer</title><link>https://thisishumna.com/podcast/happy-chirp/bringing-dreams-to-reality/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/bringing-dreams-to-reality/</guid><description>In tonight&apos;s very special episode, meet Areeba Sameer. We are talking about Areeba&apos;s early life and education.</description><pubDate>Tue, 15 Nov 2022 00:00:00 GMT</pubDate><category>event-management</category><category>women-entrepreneurs</category><category>working-with-spouse</category><category>desi-women</category><category>small-business</category><category>leadership</category></item><item><title>Dear Sister: Personal Space &amp; The Importance Of Saying No</title><link>https://thisishumna.com/podcast/happy-chirp/dear-sister-personal-space-and-the-importance-of-saying-no/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/dear-sister-personal-space-and-the-importance-of-saying-no/</guid><description>Sisters, tonight we are talking about the importance of saying no &amp; having personal space. What are the personal boundaries?</description><pubDate>Thu, 10 Nov 2022 00:00:00 GMT</pubDate><category>personal-boundaries</category><category>saying-no</category><category>consent</category><category>desi-women</category><category>parenting</category><category>influencer-life</category></item><item><title>Saving Your Marriage Through Couples Therapy Ft. Zara Maqbool</title><link>https://thisishumna.com/podcast/happy-chirp/saving-your-marriage-through-couples-therapy/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/saving-your-marriage-through-couples-therapy/</guid><description>In tonight&apos;s very special episode, meet Zara Maqbool. We are talking about the kind of therapy she offers.</description><pubDate>Tue, 08 Nov 2022 00:00:00 GMT</pubDate><category>couples-therapy</category><category>mental-health</category><category>childhood-trauma</category><category>relationships</category><category>pakistani-therapists</category><category>self-awareness</category></item><item><title>Dear Sister: Childhood, Cartoons &amp; Growing Up</title><link>https://thisishumna.com/podcast/happy-chirp/dear-sister-childhood-cartoons-and-growing-up/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/dear-sister-childhood-cartoons-and-growing-up/</guid><description>Sisters, tonight we are talking about our childhood &amp; our memories of it. What was it for Izza to grow up in UAE?</description><pubDate>Thu, 03 Nov 2022 00:00:00 GMT</pubDate><category>childhood-memories</category><category>growing-up-abroad</category><category>army-brat</category><category>sisterhood</category><category>nostalgia</category><category>desi-women</category></item><item><title>Dealing With The Loss Of A Parent Ft. Laraib Rahim</title><link>https://thisishumna.com/podcast/happy-chirp/dealing-with-the-loss-of-a-parent/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/dealing-with-the-loss-of-a-parent/</guid><description>In tonight&apos;s very special episode, meet Laraib Rahim. We are talking about Laraib&apos;s early life, education, and how she utilized her first job experience?</description><pubDate>Tue, 01 Nov 2022 00:00:00 GMT</pubDate><category>grief</category><category>loss-of-a-parent</category><category>mother-daughter</category><category>desi-family</category><category>mental-health</category><category>blogging</category><category>coping</category></item><item><title>Dear Sister: Losing Friends, Regrets &amp; Letting Go</title><link>https://thisishumna.com/podcast/happy-chirp/dear-sister-losing-friends-regrets-and-letting-go/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/dear-sister-losing-friends-regrets-and-letting-go/</guid><description>Sisters, tonight we are talking about losing friends &amp; how to deal with it. How important is it to be there for your friends?</description><pubDate>Thu, 27 Oct 2022 00:00:00 GMT</pubDate><category>friendship</category><category>letting-go</category><category>mental-health</category><category>overthinking</category><category>boundaries</category><category>adulting</category><category>desi-women</category></item><item><title>Therapy, Parenting &amp; Setting Boundaries Ft. Fatima Hussain</title><link>https://thisishumna.com/podcast/happy-chirp/therapy-parenting-and-setting-boundaries/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/therapy-parenting-and-setting-boundaries/</guid><description>In tonight&apos;s very special episode, meet Fatima Hussain. We are talking about the reasons for conflict in joint family systems &amp; how to deal with it?</description><pubDate>Tue, 25 Oct 2022 00:00:00 GMT</pubDate><category>therapy</category><category>boundaries</category><category>joint-family</category><category>postpartum-depression</category><category>south-asian-mental-health</category><category>parenting</category><category>attachment</category></item><item><title>Dear Sister: Thrifting, Fashion &amp; Our Experiences</title><link>https://thisishumna.com/podcast/happy-chirp/dear-sister-thrifting-fashion-and-our-experiences/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/dear-sister-thrifting-fashion-and-our-experiences/</guid><description>Sisters, tonight we are talking about thrifting, our experiences with it &amp; how discovering it changed our lives.</description><pubDate>Thu, 20 Oct 2022 00:00:00 GMT</pubDate><category>thrifting</category><category>sustainable-fashion</category><category>preloved-clothing</category><category>desi-women</category><category>small-things-that-matter</category><category>body-positivity</category></item><item><title>Breast Cancer Awareness: Shireen Shares Her Story Ft. BELLEZA</title><link>https://thisishumna.com/podcast/happy-chirp/breast-cancer-awareness-shireen-shares-her-story/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/breast-cancer-awareness-shireen-shares-her-story/</guid><description>In tonight&apos;s very special episode, meet Shireen Gheba. We&apos;re talking about her journey with breast cancer &amp; how she and her family dealt with it.</description><pubDate>Tue, 18 Oct 2022 00:00:00 GMT</pubDate><category>breast-cancer-awareness</category><category>womens-health</category><category>pakistani-women</category><category>faith-and-healing</category><category>real-stories</category><category>early-detection</category></item><item><title>Dear Sister: Skincare, Acne &amp; Makeup</title><link>https://thisishumna.com/podcast/happy-chirp/dear-sister-skincare-acne-and-makeup/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/dear-sister-skincare-acne-and-makeup/</guid><description>Sisters, tonight we are talking about skincare and if it&apos;s important. We have talked about Warda&apos;s struggle with acne and dealing with unwanted opinions of society.</description><pubDate>Thu, 13 Oct 2022 00:00:00 GMT</pubDate><category>skincare</category><category>acne</category><category>makeup</category><category>self-confidence</category><category>desi-women</category><category>sister-chat</category></item><item><title>Sisterhood &amp; Spirituality Ft. Saleha</title><link>https://thisishumna.com/podcast/happy-chirp/sisterhood-and-spirituality/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/sisterhood-and-spirituality/</guid><description>In tonight&apos;s special episode, meet Saleha.</description><pubDate>Tue, 11 Oct 2022 00:00:00 GMT</pubDate><category>sisterhood</category><category>feminine-energy</category><category>healing</category><category>spirituality</category><category>south-asian-women</category><category>divorce</category><category>mindfulness</category></item><item><title>Dear Sister: Confidence, Self-Doubt &amp; Red-Flags In Yourself</title><link>https://thisishumna.com/podcast/happy-chirp/dear-sister-confidence-self-doubt-and-red-flags-in-yourself/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/dear-sister-confidence-self-doubt-and-red-flags-in-yourself/</guid><description>Sisters, tonight we&apos;re talking about confidence and why do we typically lack confidence? Why does this happen?</description><pubDate>Thu, 06 Oct 2022 00:00:00 GMT</pubDate><category>confidence</category><category>self-doubt</category><category>personal-growth</category><category>friendship</category><category>parenting</category><category>desi-women</category></item><item><title>TV Anchor, Yogi &amp; Single Mom Ft. Saadia Afzaal</title><link>https://thisishumna.com/podcast/happy-chirp/tv-anchor-yogi-and-single-mom/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/tv-anchor-yogi-and-single-mom/</guid><description>In tonight&apos;s special episode, meet Saadia Afzaal. We&apos;re talking about how she got into media, what her journey has been like and how did she end up changing the lives of so many around her?</description><pubDate>Tue, 04 Oct 2022 00:00:00 GMT</pubDate><category>single-motherhood</category><category>yoga-for-mental-health</category><category>financial-independence</category><category>desi-women</category><category>starting-over</category><category>media-journey</category><category>acceptance</category></item><item><title>Dear Sister: Our Favourite Travel Destinations &amp; Transport Troubles</title><link>https://thisishumna.com/podcast/happy-chirp/dear-sister-our-favourite-travel-destinations-and-transport/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/dear-sister-our-favourite-travel-destinations-and-transport/</guid><description>Sisters, tonight we are talking about our favourite travel destinations, making travel plans, and commute problems that almost every other girl in Pakistan can relate to.</description><pubDate>Thu, 29 Sep 2022 00:00:00 GMT</pubDate><category>dear-sister</category><category>travel-dreams</category><category>women-safety</category><category>commute-struggles</category><category>urban-pakistan</category><category>womens-stories</category></item><item><title>Do Women Have Access To Opportunities? Ft. Yumna Hasany</title><link>https://thisishumna.com/podcast/happy-chirp/do-women-have-access-to-opportunities/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/do-women-have-access-to-opportunities/</guid><description>In tonight&apos;s special episode meet Yumna Hasany. What does Yumna do?</description><pubDate>Tue, 27 Sep 2022 00:00:00 GMT</pubDate><category>women-opportunities</category><category>self-awareness</category><category>networking</category><category>motherhood-identity</category><category>workplace-culture</category><category>financial-literacy</category><category>mentorship</category></item><item><title>Dear Sister: PCOS, PMS &amp; Female Reproductive Health</title><link>https://thisishumna.com/podcast/happy-chirp/dear-sister-pcos-pms-and-female-reproductive-health/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/dear-sister-pcos-pms-and-female-reproductive-health/</guid><description>Sisters, tonight we&apos;re talking about PCOS, getting diagnosed, treatment, and the female reproductive health. What did Usra go through?</description><pubDate>Thu, 22 Sep 2022 00:00:00 GMT</pubDate><category>pcos</category><category>pms</category><category>reproductive-health</category><category>period-stigma</category><category>postpartum-depression</category><category>desi-women</category></item><item><title>Bodyshaming &amp; Unrealistic Beauty Standards Ft. Khadeja</title><link>https://thisishumna.com/podcast/happy-chirp/bodyshaming-and-unrealistic-beauty-standards/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/bodyshaming-and-unrealistic-beauty-standards/</guid><description>In tonight&apos;s special episode, meet Khadeja. What has her journey and early life been like?</description><pubDate>Tue, 20 Sep 2022 00:00:00 GMT</pubDate><category>body-image</category><category>content-creator</category><category>hostel-life</category><category>family-guilt</category><category>online-toxicity</category><category>south-asian-women</category></item><item><title>Dear Sister: Fitness, Selfcare &amp; Catching Up!</title><link>https://thisishumna.com/podcast/happy-chirp/dear-sister-fitness-selfcare-and-catching-up/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/dear-sister-fitness-selfcare-and-catching-up/</guid><description>Sisters, tonight we&apos;re talking about how we have finally started focusing on our fitness &amp; going to the gym. How important is it to gradually build on it and concentrate on your diet?</description><pubDate>Thu, 15 Sep 2022 00:00:00 GMT</pubDate><category>fitness</category><category>selfcare</category><category>journaling</category><category>mental-health</category><category>consistency</category><category>taking-breaks</category></item><item><title>How To Raise Good Kids Without Punishment? Ft. Erum Rehman</title><link>https://thisishumna.com/podcast/happy-chirp/how-to-raise-good-kids-without-punishment/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/how-to-raise-good-kids-without-punishment/</guid><description>In tonight&apos;s special episode we are in conversation with Erum Rehman and we&apos;re discussing parenting, motherhood, and why Erum chose to talk about it?</description><pubDate>Tue, 13 Sep 2022 00:00:00 GMT</pubDate><category>positive-discipline</category><category>parenting-without-punishment</category><category>desi-motherhood</category><category>breaking-cycles</category><category>gentle-parenting</category><category>postpartum-reality</category></item><item><title>Dear Sister: Arrange Marriages, &amp; Netflix&apos;s Indian Matchmaking?</title><link>https://thisishumna.com/podcast/happy-chirp/dear-sister-arrange-marriages-and-netflix-s-indian/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/dear-sister-arrange-marriages-and-netflix-s-indian/</guid><description>Sisters, tonight we&apos;re discussing matchmaking, a topic that all Asians have either had experience with or have at least heard about.</description><pubDate>Thu, 08 Sep 2022 00:00:00 GMT</pubDate><category>arranged-marriage</category><category>love-marriage</category><category>indian-matchmaking</category><category>desi-women</category><category>sister-chat</category><category>small-things-that-matter</category></item><item><title>Freelancing For Women &amp; Workplace Harassment Ft. Roshaan Sheikh</title><link>https://thisishumna.com/podcast/happy-chirp/freelancing-for-women-and-workplace-harassment/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/freelancing-for-women-and-workplace-harassment/</guid><description>In tonight&apos;s special episode, meet Roshaan Sheikh. What was her early life like?</description><pubDate>Tue, 06 Sep 2022 00:00:00 GMT</pubDate><category>freelancing</category><category>workplace-harassment</category><category>women-in-tech</category><category>resilience</category><category>desi-women</category><category>career-growth</category></item><item><title>Dear Sister: University Life, Friendships &amp; Heartbreaks</title><link>https://thisishumna.com/podcast/happy-chirp/dear-sister-university-life-friendships-and-heartbreaks/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/dear-sister-university-life-friendships-and-heartbreaks/</guid><description>Sisters, Tonight we&apos;re talking about our university life experiences, how they shaped us, and the importance of having good friendships.</description><pubDate>Thu, 01 Sep 2022 00:00:00 GMT</pubDate><category>university-life</category><category>friendship</category><category>heartbreak</category><category>personal-growth</category><category>desi-women</category></item><item><title>From Dentist To Fashion Influencer: The Journey Ft. By Rooj</title><link>https://thisishumna.com/podcast/happy-chirp/from-dentist-to-fashion-influencer-the-journey/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/from-dentist-to-fashion-influencer-the-journey/</guid><description>In tonight&apos;s special episode, meet Syeda Urooj Fatima. We&apos;ve talked about so much today from her background &amp; early life to how she started her own business.</description><pubDate>Wed, 31 Aug 2022 00:00:00 GMT</pubDate><category>content-creation</category><category>dentistry</category><category>authenticity</category><category>business</category><category>family-expectations</category><category>personal-growth</category></item><item><title>Dear Sister: GenZ, Entrepreneurship and Starting Your Own Business</title><link>https://thisishumna.com/podcast/happy-chirp/dear-sister-genz-entrepreneurship-and-starting-your-own/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/dear-sister-genz-entrepreneurship-and-starting-your-own/</guid><description>In tonight&apos;s special episode, meet Sumayya and Warda who are both boss women and have started their own businesses.</description><pubDate>Thu, 25 Aug 2022 00:00:00 GMT</pubDate><category>gen-z</category><category>entrepreneurship</category><category>small-business</category><category>women-entrepreneurs</category><category>home-bakery</category><category>online-business</category><category>pakistan</category></item><item><title>Marriage Vs. Career, Skin Care &amp; Women Bosses Ft. Anmol Sultan</title><link>https://thisishumna.com/podcast/happy-chirp/marriage-vs-career-skin-care-and-women-bosses/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/marriage-vs-career-skin-care-and-women-bosses/</guid><description>In tonight&apos;s special episode, meet Dr. Anmol Sultan.</description><pubDate>Tue, 23 Aug 2022 00:00:00 GMT</pubDate><category>career-decisions</category><category>women-leadership</category><category>aesthetic-medicine</category><category>marriage-vs-career</category><category>boundaries</category><category>mentorship</category></item><item><title>Dear Sister: Fitness, Dealing With Change &amp; Our Sweet Escapes</title><link>https://thisishumna.com/podcast/happy-chirp/dear-sister-fitness-dealing-with-change-and-our-sweet/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/dear-sister-fitness-dealing-with-change-and-our-sweet/</guid><description>Sisters, tonight we are talking about what we&apos;ve been up to, our recent inclination towards fitness, and how yoga can help us be more mindful and sane.</description><pubDate>Thu, 18 Aug 2022 00:00:00 GMT</pubDate><category>dear-sister</category><category>fitness</category><category>yoga</category><category>dealing-with-change</category><category>emotional-eating</category><category>postpartum-health</category><category>mindfulness</category></item><item><title>Finding Your Strength After Loss Ft. Pashmeena Siddiq</title><link>https://thisishumna.com/podcast/happy-chirp/finding-your-strength-after-loss/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/finding-your-strength-after-loss/</guid><description>In tonight&apos;s special episode, meet Pashmeena Siddiq.</description><pubDate>Tue, 16 Aug 2022 00:00:00 GMT</pubDate><category>pregnancy-loss</category><category>therapy</category><category>women-entrepreneurs</category><category>grief</category><category>pakistani-women</category><category>mental-health</category><category>friendship</category></item><item><title>Dear Sister: Career Choices, Trusting Your Gut &amp; Having A Purpose In Life</title><link>https://thisishumna.com/podcast/happy-chirp/dear-sister-career-choices-trusting-your-gut-and-having-a/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/dear-sister-career-choices-trusting-your-gut-and-having-a/</guid><description>Sisters, today we&apos;re talking about the importance of having a purpose in life, listening to your gut, and how did we figure it out.</description><pubDate>Thu, 04 Aug 2022 00:00:00 GMT</pubDate><category>career-choices</category><category>trusting-your-gut</category><category>women-in-workplace</category><category>desi-women</category><category>finding-purpose</category><category>unconventional-careers</category></item><item><title>Women Can Achieve Anything They Set Their Minds On Ft. Nelly Attar</title><link>https://thisishumna.com/podcast/happy-chirp/women-can-achieve-anything-they-set-their-minds-on/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/women-can-achieve-anything-they-set-their-minds-on/</guid><description>In tonight&apos;s special episode, meet Nelly Attar. The woman who made a full-time switch to sports got into dance fitness coaching and is now the first Arab woman to summit K2.</description><pubDate>Tue, 02 Aug 2022 00:00:00 GMT</pubDate><category>k2-summit</category><category>women-in-sports</category><category>career-change</category><category>faith</category><category>arab-women</category><category>mountaineering</category></item><item><title>Dear Sister: Desi Culture, Myths &amp; Chaaye Obsession</title><link>https://thisishumna.com/podcast/happy-chirp/dear-sister-desi-culture-myths-and-chaaye-obsession/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/dear-sister-desi-culture-myths-and-chaaye-obsession/</guid><description>Sisters, we live the same lives without even knowing about it. Tonight we&apos;re talking about relatable experiences we&apos;ve all had at some point in our life.</description><pubDate>Thu, 28 Jul 2022 00:00:00 GMT</pubDate><category>desi-culture</category><category>family-chaos</category><category>nazar</category><category>chai</category><category>sisterhood</category><category>relatable-desi</category></item><item><title>The Importance Of Personal Branding Ft. Sana Khalid</title><link>https://thisishumna.com/podcast/happy-chirp/the-importance-of-personal-branding/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/the-importance-of-personal-branding/</guid><description>In tonight&apos;s special episode, meet Sana Khalid. We&apos;re talking about her journey as a leader and how she is helping build dream teams.</description><pubDate>Tue, 26 Jul 2022 00:00:00 GMT</pubDate><category>personal-branding</category><category>leadership</category><category>women-in-workplace</category><category>career-break</category><category>naivety</category><category>writing-for-clarity</category></item><item><title>Dear Sister: Relationships, Family Support, &amp; The MASHION Shaadi Series 2022</title><link>https://thisishumna.com/podcast/happy-chirp/dear-sister-relationships-family-support-and-the-mashion/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/dear-sister-relationships-family-support-and-the-mashion/</guid><description>Sisters, tonight we&apos;re talking about The MASHION Shaadi Series 2022, Abusive relationships, and the importance of family support.</description><pubDate>Thu, 21 Jul 2022 00:00:00 GMT</pubDate><category>family-support</category><category>abusive-relationships</category><category>women-empowerment</category><category>south-asian-women</category><category>log-kya-kahenge</category></item><item><title>How To Cope With The Loss Of Your Partner? Ft. Rabia Ahmed</title><link>https://thisishumna.com/podcast/happy-chirp/how-to-cope-with-the-loss-of-your-partner/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/how-to-cope-with-the-loss-of-your-partner/</guid><description>In tonight&apos;s special episode, meet Rabia Ahmed. We&apos;re talking about her incredible journey into becoming the strong independent woman she is today and the difficulties she had to encounter when starting this journey.</description><pubDate>Tue, 19 Jul 2022 00:00:00 GMT</pubDate><category>loss</category><category>grief</category><category>single-parenting</category><category>therapy</category><category>financial-independence</category><category>women-entrepreneurs</category><category>desi-women</category></item><item><title>Dear Sister: Marriage Stress, Uncertainty, &amp; What To Consider Before Marriage</title><link>https://thisishumna.com/podcast/happy-chirp/dear-sister-marriage-stress-uncertainty-and-what-to/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/dear-sister-marriage-stress-uncertainty-and-what-to/</guid><description>Sisters, meet Maida Iqbal and Usra Murtaza. Today we&apos;re talking about something that almost every girl gets stressed about at a certain point in life - marriage stress, and things to consider before getting married.</description><pubDate>Thu, 14 Jul 2022 00:00:00 GMT</pubDate><category>marriage-stress</category><category>desi-women</category><category>emotional-abuse</category><category>relationship-advice</category><category>self-awareness</category><category>career-and-marriage</category></item><item><title>Dear Sister: Sensitivity, Empathy, &amp; Emotional Intelligence</title><link>https://thisishumna.com/podcast/happy-chirp/dear-sister-sensitivity-empathy-and-emotional-intelligence/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/dear-sister-sensitivity-empathy-and-emotional-intelligence/</guid><description>Sisters, we&apos;re all healing together! Today we&apos;re talking about being sensitive, overreacting in situations, and how to deal with such feelings?</description><pubDate>Thu, 07 Jul 2022 00:00:00 GMT</pubDate><category>emotional-intelligence</category><category>sensitivity</category><category>empathy</category><category>reactions</category><category>validation</category><category>women-supporting-women</category></item><item><title>Fighting For Your Freedom Ft. Atikah Gardezi</title><link>https://thisishumna.com/podcast/happy-chirp/fighting-for-your-freedom/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/fighting-for-your-freedom/</guid><description>In tonight&apos;s special episode, meet Atikah Gardezi. Atikah is her own hero, and has come a long way!</description><pubDate>Tue, 05 Jul 2022 00:00:00 GMT</pubDate><category>freedom</category><category>family-dynamics</category><category>modelling</category><category>mental-health</category><category>desi-women</category><category>moving-out</category><category>independence</category></item><item><title>Dear Sister: Work-Life Balance, Adulting, &amp; Guilt</title><link>https://thisishumna.com/podcast/happy-chirp/dear-sister-work-life-balance-adulting-and-guilt/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/dear-sister-work-life-balance-adulting-and-guilt/</guid><description>In tonight&apos;s special episode, meet Usra Murtaza and Syeda Warda Ali. Today we are talking about Work-life balance, adulting and the pressure that follows.</description><pubDate>Thu, 30 Jun 2022 00:00:00 GMT</pubDate><category>work-life-balance</category><category>adulting</category><category>guilt</category><category>desi-women</category><category>dear-sister</category><category>self-compassion</category></item><item><title>Challenging Stereotypes &amp; Breaking Barriers Ft. Hufsa Munawar</title><link>https://thisishumna.com/podcast/happy-chirp/challenging-stereotypes-and-breaking-barriers/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/challenging-stereotypes-and-breaking-barriers/</guid><description>In tonight&apos;s special episode, meet the community builder at Google, Hufsa Munawar. From dealing with stereotypes all her life to never letting others define her, she has shared it all today.</description><pubDate>Tue, 28 Jun 2022 00:00:00 GMT</pubDate><category>pakistani-women</category><category>career-journey</category><category>stereotypes</category><category>community-building</category><category>google</category><category>identity</category></item><item><title>Dear Sister: Is Confidence Standing Between You &amp; Your Success?</title><link>https://thisishumna.com/podcast/happy-chirp/dear-sister-is-confidence-standing-between-you-and-your/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/dear-sister-is-confidence-standing-between-you-and-your/</guid><description>In tonight&apos;s special episode of Dear Sister, I am talking about confidence and what it really is? My experience with it and how can you get better at it?</description><pubDate>Thu, 23 Jun 2022 00:00:00 GMT</pubDate><category>confidence</category><category>self-worth</category><category>growth-mindset</category><category>mental-health</category><category>women-empowerment</category></item><item><title>Failing Your Way To Success Ft. Syeda Warda Ali</title><link>https://thisishumna.com/podcast/happy-chirp/failing-your-way-to-success/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/failing-your-way-to-success/</guid><description>In tonight&apos;s special episode, meet Syeda Warda Ali. What has Warda&apos;s life been like?</description><pubDate>Tue, 21 Jun 2022 00:00:00 GMT</pubDate><category>entrepreneurship</category><category>failure</category><category>ecommerce</category><category>jewelry-business</category><category>women-in-business</category><category>starting-small</category><category>only-child</category></item><item><title>How To Build Your Business From Home - Dropshipping For Beginners Ft. Spocket</title><link>https://thisishumna.com/podcast/happy-chirp/how-to-build-your-business-from-home-dropshipping-for/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/how-to-build-your-business-from-home-dropshipping-for/</guid><description>In tonight&apos;s special episode, I am talking about e-commerce and how you can launch and manage a business from home.</description><pubDate>Thu, 16 Jun 2022 00:00:00 GMT</pubDate><category>e-commerce</category><category>dropshipping</category><category>home-business</category><category>women-entrepreneurs</category><category>small-business</category><category>spocket</category></item><item><title>When&apos;s The Right Time To Start Doing What You Love? Ft. Maham Iqbal</title><link>https://thisishumna.com/podcast/happy-chirp/when-s-the-right-time-to-start-doing-what-you-love/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/when-s-the-right-time-to-start-doing-what-you-love/</guid><description>In tonight&apos;s special episode, meet Maham Iqbal. We&apos;re talking about her journey, education, what&apos;s going on in her life and how did she create her own identity?</description><pubDate>Tue, 14 Jun 2022 00:00:00 GMT</pubDate><category>creative-career</category><category>self-discovery</category><category>motherhood</category><category>photography</category><category>desi-women</category><category>passion-to-career</category></item><item><title>Dear Sister: Friendships, Pakistani Dramas, &amp; The Sister Code</title><link>https://thisishumna.com/podcast/happy-chirp/dear-sister-friendships-pakistani-dramas-and-the-sister-code/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/dear-sister-friendships-pakistani-dramas-and-the-sister-code/</guid><description>In tonight&apos;s special episode, meet Arooj Abrar and Usra Murtaza. Today we are talking about why we started this and why is it named &quot;Dear Sister&quot;?</description><pubDate>Thu, 09 Jun 2022 00:00:00 GMT</pubDate><category>sisterhood</category><category>friendships</category><category>pakistani-dramas</category><category>female-empowerment</category><category>family-relationships</category><category>small-things-that-matter</category></item><item><title>The Secret To Ramsha&apos;s Instagram Success Ft. Ramsha Ahmed Khan</title><link>https://thisishumna.com/podcast/happy-chirp/the-secret-to-ramsha-s-instagram-success/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/the-secret-to-ramsha-s-instagram-success/</guid><description>In tonight&apos;s special episode, meet Ramsha Ahmed Khan! We&apos;re talking about Ramsha&apos;s journey, her secret behind being a social butterfly?</description><pubDate>Tue, 07 Jun 2022 00:00:00 GMT</pubDate><category>content-creation</category><category>instagram-tips</category><category>long-distance-marriage</category><category>social-media-authenticity</category><category>motherhood-and-career</category><category>pakistani-influencers</category></item><item><title>Backpacking Solo Through Pakistan Ft. Huma Tariq</title><link>https://thisishumna.com/podcast/happy-chirp/backpacking-solo-through-pakistan/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/backpacking-solo-through-pakistan/</guid><description>InsIn tonight&apos;s special episode, meet Huma Tariq. Why was Huma in Islamabad?</description><pubDate>Thu, 24 Feb 2022 00:00:00 GMT</pubDate><category>solo-travel</category><category>pakistan</category><category>women-empowerment</category><category>burnout</category><category>courageous-living</category><category>backpacking</category></item><item><title>Empowering The Transgender Community Ft. Suman Valeecha</title><link>https://thisishumna.com/podcast/happy-chirp/empowering-the-transgender-community/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/empowering-the-transgender-community/</guid><description>In tonight&apos;s special episode, meet Suman Valeecha. What was her journey like?</description><pubDate>Tue, 22 Feb 2022 00:00:00 GMT</pubDate><category>transgender-community</category><category>womens-independence</category><category>pakistani-women</category><category>social-enterprise</category><category>inclusion</category><category>father-daughter-bonds</category></item><item><title>Aunty Hoon Tou Kia Hua? Ft. Syeda Romana and Rubina Akhtar</title><link>https://thisishumna.com/podcast/happy-chirp/aunty-hoon-tou-kia-hua/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/aunty-hoon-tou-kia-hua/</guid><description>In tonight&apos;s special episode, meet Syeda Romana and Rubina Akhtar. What do they do?</description><pubDate>Thu, 17 Feb 2022 00:00:00 GMT</pubDate><category>starting-over</category><category>women-empowerment</category><category>desi-society</category><category>motherhood</category><category>later-in-life</category><category>intergenerational-wisdom</category></item><item><title>Beautifully Birth-Marked Ft. Hamna Usmani</title><link>https://thisishumna.com/podcast/happy-chirp/beautifully-birth-marked/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/beautifully-birth-marked/</guid><description>In tonight&apos;s special episode, meet Hamna Usmani! What was Hamna&apos;s Journey like?</description><pubDate>Tue, 15 Feb 2022 00:00:00 GMT</pubDate><category>birthmark</category><category>self-acceptance</category><category>makeup</category><category>confidence</category><category>bullying</category><category>mental-health</category><category>desi-women</category></item><item><title>Normalising Pumping Breast Milk In Pakistan! Ft. Sehrish Ali Khan</title><link>https://thisishumna.com/podcast/happy-chirp/normalising-pumping-breast-milk-in-pakistan/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/normalising-pumping-breast-milk-in-pakistan/</guid><description>In tonight&apos;s episode, meet Sehrish Ali Khan! Why did Sehrish start this business?</description><pubDate>Thu, 10 Feb 2022 00:00:00 GMT</pubDate><category>breastfeeding</category><category>pumping</category><category>motherhood</category><category>entrepreneurship</category><category>women-in-business</category><category>desi-moms</category><category>spectra-baby-pakistan</category></item><item><title>Do You Have A Growth Or Fixed Mindset?</title><link>https://thisishumna.com/podcast/happy-chirp/do-you-have-a-growth-or-fixed-mindset/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/do-you-have-a-growth-or-fixed-mindset/</guid><description>In tonight&apos;s episode, I am talking about wrapping up season 2. The challenges that I faced.</description><pubDate>Tue, 08 Feb 2022 00:00:00 GMT</pubDate><category>growth-mindset</category><category>fixed-mindset</category><category>self-talk</category><category>motherhood</category><category>resilience</category><category>season-wrap</category></item><item><title>Becoming Your Own Cheerleader! Ft. Arooj Abrar</title><link>https://thisishumna.com/podcast/happy-chirp/becoming-your-own-cheerleader/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/becoming-your-own-cheerleader/</guid><description>In tonight&apos;s episode, meet Arooj Abrar. How does she feel to be here?</description><pubDate>Thu, 03 Feb 2022 00:00:00 GMT</pubDate><category>self-belief</category><category>women-in-media</category><category>career-journey</category><category>loss-and-resilience</category><category>work-life-balance</category><category>desi-women</category></item><item><title>What Qualities To Look For In A Partner Before Getting Married?</title><link>https://thisishumna.com/podcast/happy-chirp/what-qualities-to-look-for-in-a-partner-before-getting/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/what-qualities-to-look-for-in-a-partner-before-getting/</guid><description>In tonight&apos;s episode, I am talking about what to look for in a partner? What do I truly value in my partner?</description><pubDate>Tue, 01 Feb 2022 00:00:00 GMT</pubDate><category>marriage-advice</category><category>partner-qualities</category><category>self-confidence</category><category>respect</category><category>desi-relationships</category><category>individuality</category></item><item><title>Candid Ft. Shahana Jan</title><link>https://thisishumna.com/podcast/happy-chirp/candid/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/candid/</guid><description>In tonight&apos;s episode, meet Shahana Jan. She is talking about how it is ok to be different, live your own way, and how a part of growth is unlearning things.</description><pubDate>Thu, 06 Jan 2022 00:00:00 GMT</pubDate><category>self-growth</category><category>unlearning</category><category>women-safety</category><category>desi-identity</category><category>content-creation</category><category>candid-conversations</category></item><item><title>Shutting Down My First Business</title><link>https://thisishumna.com/podcast/happy-chirp/shutting-down-my-first-business/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/shutting-down-my-first-business/</guid><description>In tonight&apos;s episode, I am talking about Inspire me and why I am shutting it down? When and why did I start it?</description><pubDate>Tue, 04 Jan 2022 00:00:00 GMT</pubDate><category>closing-a-business</category><category>entrepreneurship</category><category>women-in-business</category><category>letting-go</category><category>ecommerce-pakistan</category><category>failure-and-growth</category></item><item><title>Guess What Happened On My Honeymoon?</title><link>https://thisishumna.com/podcast/happy-chirp/guess-what-happened-on-my-honeymoon/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/guess-what-happened-on-my-honeymoon/</guid><description>In tonight&apos;s episode, I am talking about our honeymoon and an adventure that we had while we were in Skardu. When did we go?</description><pubDate>Tue, 28 Dec 2021 00:00:00 GMT</pubDate><category>honeymoon</category><category>skardu</category><category>travel-stories</category><category>adventure</category><category>landslide</category><category>pakistan-travel</category></item><item><title>The Rising Trend For Sustainable Fashion Ft. Sehrish Raza</title><link>https://thisishumna.com/podcast/happy-chirp/the-rising-trend-for-sustainable-fashion/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/the-rising-trend-for-sustainable-fashion/</guid><description>Tapping into the fashion industry with tonight&apos;s guest, Sehrish Raza. She is a CEO of a pre-loved sustainable fashion platform, BizB.</description><pubDate>Thu, 23 Dec 2021 00:00:00 GMT</pubDate><category>sustainable-fashion</category><category>pre-loved-clothing</category><category>women-entrepreneurs</category><category>fast-fashion-impact</category><category>mindful-shopping</category><category>desi-women</category></item><item><title>My Journey As A Creator</title><link>https://thisishumna.com/podcast/happy-chirp/my-journey-as-a-creator/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/my-journey-as-a-creator/</guid><description>Talking about my work life in tonight&apos;s epidose. How I started working and how I came up with positive vibes only.</description><pubDate>Wed, 22 Dec 2021 00:00:00 GMT</pubDate><category>creator-journey</category><category>positive-vibes-only</category><category>blogging</category><category>authenticity</category><category>desi-women</category><category>small-things-that-matter</category></item><item><title>How To Communicate Effectively? Ft. Usra Murtaza</title><link>https://thisishumna.com/podcast/happy-chirp/how-to-communicate-effectively/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/how-to-communicate-effectively/</guid><description>In tonight&apos;s episode, meet Usra Murtaza! She is talking about her journey, education, and growth.</description><pubDate>Thu, 16 Dec 2021 00:00:00 GMT</pubDate><category>communication</category><category>confidence</category><category>professional-growth</category><category>imposter-syndrome</category><category>mindful-living</category><category>workplace-culture</category></item><item><title>Looking Back At My Year 2021</title><link>https://thisishumna.com/podcast/happy-chirp/looking-back-at-my-year-2021/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/looking-back-at-my-year-2021/</guid><description>In tonight&apos;s episode, I am taking you guys along with me while I reflect on my year 2021 and all that happened during it.</description><pubDate>Tue, 14 Dec 2021 00:00:00 GMT</pubDate><category>year-in-review</category><category>motherhood</category><category>postpartum</category><category>self-compassion</category><category>slow-living</category><category>breastfeeding</category><category>desi-moms</category></item><item><title>Divorce Does Not Define You Ft. Aisha S</title><link>https://thisishumna.com/podcast/happy-chirp/divorce-does-not-define-you/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/divorce-does-not-define-you/</guid><description>In tonight&apos;s episode, Aisha is talking about Divorce and her journey into content creation. How did it all start?</description><pubDate>Thu, 09 Dec 2021 00:00:00 GMT</pubDate><category>divorce</category><category>content-creation</category><category>mental-health</category><category>financial-independence</category><category>desi-women</category><category>healing</category></item><item><title>My best friends wedding &amp; Parenting Fails</title><link>https://thisishumna.com/podcast/happy-chirp/my-best-friends-wedding-and-parenting-fails/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/my-best-friends-wedding-and-parenting-fails/</guid><description>Talking about my best friend&apos;s wedding and how everything could not go as I planned. Adult friendship comes with its own guilt.</description><pubDate>Tue, 07 Dec 2021 00:00:00 GMT</pubDate><category>parenting</category><category>wedding</category><category>friendship</category><category>guilt</category><category>self-forgiveness</category><category>mother-guilt</category></item><item><title>Finding Yourself Ft. Rameesha Haider</title><link>https://thisishumna.com/podcast/happy-chirp/finding-yourself/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/finding-yourself/</guid><description>In tonight&apos;s episode, Rameesha Haider has joined us! We will be exploring her journey of what challenges did Rameesha face after graduation?</description><pubDate>Thu, 02 Dec 2021 00:00:00 GMT</pubDate><category>career-anxiety</category><category>post-graduation-life</category><category>desi-marriage-pressure</category><category>mental-health</category><category>friendship</category><category>finding-yourself</category></item><item><title>Why Did I Take A Break?</title><link>https://thisishumna.com/podcast/happy-chirp/why-did-i-take-a-break/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/why-did-i-take-a-break/</guid><description>I know I have been MIA but guess what? I&apos;m back.</description><pubDate>Tue, 30 Nov 2021 00:00:00 GMT</pubDate><category>mental-health</category><category>self-esteem</category><category>grief</category><category>leadership</category><category>break</category><category>honesty</category></item><item><title>My Win Of The Day</title><link>https://thisishumna.com/podcast/happy-chirp/my-win-of-the-day/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/my-win-of-the-day/</guid><description>Some days are all about selecting your win by prioritizing it, today was one such day.</description><pubDate>Tue, 12 Oct 2021 00:00:00 GMT</pubDate><category>motherhood</category><category>self-care</category><category>balance</category><category>mindfulness</category><category>body-positivity</category><category>prioritizing</category></item><item><title>Living Abroad &amp; South-Asian Culture Ft. Hufsa Zia</title><link>https://thisishumna.com/podcast/happy-chirp/living-abroad-and-south-asian-culture/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/living-abroad-and-south-asian-culture/</guid><description>Exploring the life of a Pakistani-American girl and how different it is from ours. Meet Hufsa, Muzamil&apos;s niece.</description><pubDate>Thu, 07 Oct 2021 00:00:00 GMT</pubDate><category>south-asian-culture</category><category>living-abroad</category><category>identity</category><category>art</category><category>college-life</category><category>family-values</category><category>colorism</category></item><item><title>Existential Crisis &amp; Re-evaluating Life</title><link>https://thisishumna.com/podcast/happy-chirp/existential-crisis-and-re-evaluating-life/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/existential-crisis-and-re-evaluating-life/</guid><description>My life has been a lot about questioning my identity these days and who am I.</description><pubDate>Tue, 05 Oct 2021 00:00:00 GMT</pubDate><category>existential-crisis</category><category>self-awareness</category><category>career-change</category><category>trusting-the-process</category><category>personal-growth</category><category>desi-women</category></item><item><title>Story Of Courage Ft. Summayah</title><link>https://thisishumna.com/podcast/happy-chirp/story-of-courage/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/story-of-courage/</guid><description>This episode explores the resilient &amp; courageous story of a cancer survivor. Meet Summayah, a fellow content creator and a makeup aficionado.</description><pubDate>Thu, 30 Sep 2021 00:00:00 GMT</pubDate><category>cancer-survivor-story</category><category>health-and-mental-wellness</category><category>desi-women-talking</category><category>real-life-resilience</category><category>small-things-that-matter</category><category>family-support</category></item><item><title>Missing The Slow Mornings</title><link>https://thisishumna.com/podcast/happy-chirp/missing-the-slow-mornings/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/missing-the-slow-mornings/</guid><description>Woke up with the thought of how she didn&apos;t sleep properly in six months and that&apos;s a lot. A lot has changed in 6 months since Humna has become a mother.</description><pubDate>Tue, 28 Sep 2021 00:00:00 GMT</pubDate><category>slow-mornings</category><category>motherhood</category><category>patience</category><category>life-in-increments</category><category>empathy</category><category>desi-moms</category></item><item><title>Pt 2: Trauma, Loss &amp; Therapy Ft. Fatima Hussain</title><link>https://thisishumna.com/podcast/happy-chirp/pt-2-trauma-loss-and-therapy/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/pt-2-trauma-loss-and-therapy/</guid><description>This episode explores loss, guilt, and psychotherapy. Meet Fatima Hussain, a psychotherapist, and a great friend.</description><pubDate>Thu, 23 Sep 2021 00:00:00 GMT</pubDate><category>grief</category><category>mental-health</category><category>cancel-culture</category><category>motherhood</category><category>therapy</category><category>desi-women</category></item><item><title>Relationships &amp; Expectations</title><link>https://thisishumna.com/podcast/happy-chirp/relationships-and-expectations/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/relationships-and-expectations/</guid><description>Sharing my experience of having Muzamil in the labor room, how was my Karachi trip, how was it like traveling with a baby, how are we expected of so many roles in our relationships, how filling in for different roles every day can be challenging for yourself!</description><pubDate>Tue, 21 Sep 2021 00:00:00 GMT</pubDate><category>labor-room-partner</category><category>fatherhood-perspective</category><category>traveling-with-baby</category><category>juggling-roles</category><category>genuine-relationships</category><category>self-care-for-women</category></item><item><title>Pt 1: Trauma, Loss &amp; Therapy Ft. Fatima Hussain</title><link>https://thisishumna.com/podcast/happy-chirp/pt-1-trauma-loss-and-therapy/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/pt-1-trauma-loss-and-therapy/</guid><description>This episode explores trauma, loss, and therapy. Meet Fatima Hussain, a psychotherapist, and a great friend of mine.</description><pubDate>Thu, 16 Sep 2021 00:00:00 GMT</pubDate><category>therapy</category><category>mental-health</category><category>grief</category><category>patriarchy</category><category>self-care</category><category>desi-women</category></item><item><title>Labor Story and Mom Brain</title><link>https://thisishumna.com/podcast/happy-chirp/labor-story-and-mom-brain/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/labor-story-and-mom-brain/</guid><description>Hey Sistas! I know it has been long but I&apos;m back.</description><pubDate>Tue, 14 Sep 2021 00:00:00 GMT</pubDate><category>labor-story</category><category>postpartum</category><category>mom-brain</category><category>identity-crisis</category><category>motherhood</category><category>solo-episode</category></item><item><title>Language Imparts Identity Ft. Nadia Naghman</title><link>https://thisishumna.com/podcast/happy-chirp/language-imparts-identity/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/language-imparts-identity/</guid><description>Language is the road map of a culture. It tells you where its people come from and where they are going.</description><pubDate>Thu, 22 Apr 2021 00:00:00 GMT</pubDate><category>urdu</category><category>language-identity</category><category>colonialism</category><category>parenting</category><category>storytelling</category><category>cultural-heritage</category></item><item><title>Nursing Your Baby Ft. LactNation</title><link>https://thisishumna.com/podcast/happy-chirp/nursing-your-baby/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/nursing-your-baby/</guid><description>Motherhood is love by every drop. You may not be the perfect mother, but you are exactly the one your child needs.</description><pubDate>Thu, 15 Apr 2021 00:00:00 GMT</pubDate><category>breastfeeding</category><category>motherhood</category><category>lactation-support</category><category>mental-health</category><category>desi-parenting</category><category>womens-health</category></item><item><title>Breaking Stereotypes Ft. Amtul Baweja</title><link>https://thisishumna.com/podcast/happy-chirp/breaking-stereotypes/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/breaking-stereotypes/</guid><description>You can&apos;t put people in boxes and then ask them to conform. Everybody is different and deserves to live the way they want.</description><pubDate>Thu, 08 Apr 2021 00:00:00 GMT</pubDate><category>stereotypes</category><category>women-in-comedy</category><category>body-image</category><category>family-dynamics</category><category>pakistani-content-creators</category><category>self-acceptance</category></item><item><title>Talking Mental Health Ft. Shanzae Rafique</title><link>https://thisishumna.com/podcast/happy-chirp/talking-mental-health/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/talking-mental-health/</guid><description>Being emotional is not always a weakness. Emotions sometimes can become our strength too.</description><pubDate>Thu, 01 Apr 2021 00:00:00 GMT</pubDate><category>mental-health</category><category>therapy</category><category>online-counseling</category><category>boundaries</category><category>womens-health</category><category>pakistan</category></item><item><title>The Art Of Resilience Ft. Saniyah Wajahat</title><link>https://thisishumna.com/podcast/happy-chirp/the-art-of-resilience/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/the-art-of-resilience/</guid><description>You can&apos;t stop the waves, but you can learn to surf. Meet Dr.</description><pubDate>Thu, 25 Mar 2021 00:00:00 GMT</pubDate><category>resilience</category><category>dermatology</category><category>women-in-business</category><category>pregnancy-loss</category><category>faith</category><category>skincare</category></item><item><title>Forced Marriages Ft. Samar Minallah Khan</title><link>https://thisishumna.com/podcast/happy-chirp/forced-marriages/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/forced-marriages/</guid><description>We all want to bring change but not everyone of us is able to turn a new leaf and that too with such modesty.</description><pubDate>Thu, 18 Mar 2021 00:00:00 GMT</pubDate><category>forced-marriages</category><category>consent</category><category>family-pressure</category><category>desi-women</category><category>activism</category><category>small-things-that-matter</category></item><item><title>Super Mama Ft. Sumayah Hasan</title><link>https://thisishumna.com/podcast/happy-chirp/super-mama/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/super-mama/</guid><description>From studying law to being an empowerment coach and the story doesn&apos;t end here, it&apos;s just starting. Meet Sumayah Hasan, a super woman with super ambitions.</description><pubDate>Thu, 11 Mar 2021 00:00:00 GMT</pubDate><category>motherhood</category><category>postpartum-depression</category><category>women-empowerment</category><category>financial-independence</category><category>desi-parenting</category><category>urdubook</category></item><item><title>Recipe Of Food Blogging Ft. Raiha Khan</title><link>https://thisishumna.com/podcast/happy-chirp/recipe-of-food-blogging/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/recipe-of-food-blogging/</guid><description>Have you ever struggled with finding the right place to eat? Our guest for tonight is the solution to this ultimate question.</description><pubDate>Thu, 04 Mar 2021 00:00:00 GMT</pubDate><category>food-blogging</category><category>female-entrepreneurship</category><category>honest-reviews</category><category>islamabad-food</category><category>content-creator-life</category><category>small-business</category></item><item><title>Women In Business Ft. Alizeh Shah</title><link>https://thisishumna.com/podcast/happy-chirp/women-in-business/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/women-in-business/</guid><description>Passion is what drives you to succeed because you are completely dedicated to making your business work. The story for tonight features another successful female entrepreneur, Alizeh Ali Shah.</description><pubDate>Thu, 25 Feb 2021 00:00:00 GMT</pubDate><category>female-entrepreneurship</category><category>e-commerce</category><category>hair-care</category><category>small-business</category><category>pakistan</category><category>financial-independence</category></item><item><title>Becoming A New Mom Ft. Summaiya Irfan</title><link>https://thisishumna.com/podcast/happy-chirp/becoming-a-new-mom/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/becoming-a-new-mom/</guid><description>Transitioning to motherhood and still managing to keep your game up is the story for tonight&apos;s episode.</description><pubDate>Thu, 18 Feb 2021 00:00:00 GMT</pubDate><category>motherhood</category><category>postpartum</category><category>self-care</category><category>boundaries</category><category>mental-health</category><category>desi-women</category></item><item><title>Rishta Culture</title><link>https://thisishumna.com/podcast/happy-chirp/rishta-culture/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/rishta-culture/</guid><description>On living away from home, rishta culture and self-awareness!</description><pubDate>Thu, 11 Feb 2021 00:00:00 GMT</pubDate><category>self-awareness</category><category>rishta-culture</category><category>mental-health</category><category>journaling</category><category>growing-up-desi</category><category>friendship</category></item><item><title>Lockdown Superstar Ft. Annural Khalid</title><link>https://thisishumna.com/podcast/happy-chirp/lockdown-superstar/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/lockdown-superstar/</guid><description>What started out of boredom may become a professional path. She is young, super talented and it seems that she has an incredible future ahead of her.</description><pubDate>Thu, 04 Feb 2021 00:00:00 GMT</pubDate><category>lockdown-creativity</category><category>female-musicians</category><category>side-hustle</category><category>desi-women</category><category>instagram-singers</category><category>creative-entrepreneurship</category></item><item><title>Empathy &amp; Friendships</title><link>https://thisishumna.com/podcast/happy-chirp/empathy-and-friendships/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/empathy-and-friendships/</guid><description>On female friendships, empathy, and respecting other peoples opinions.</description><pubDate>Thu, 28 Jan 2021 00:00:00 GMT</pubDate><category>female-friendships</category><category>empathy</category><category>motherhood</category><category>privilege</category><category>self-esteem</category><category>small-things-that-matter</category></item><item><title>Standing Up For Yourself Ft. Shireen Gheba</title><link>https://thisishumna.com/podcast/happy-chirp/standing-up-for-yourself/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/standing-up-for-yourself/</guid><description>When life throws you a curve, lean into it. In this episode of happy chirp, Shireen Gheba offers us a lot of valuable insights to life.</description><pubDate>Thu, 21 Jan 2021 00:00:00 GMT</pubDate><category>standing-up-for-yourself</category><category>financial-independence</category><category>single-motherhood</category><category>property-rights</category><category>resilience</category><category>desi-women</category></item><item><title>Hostel Life</title><link>https://thisishumna.com/podcast/happy-chirp/hostel-life/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/hostel-life/</guid><description>On friendships, hostel life and finding oneself in the journey.</description><pubDate>Tue, 19 Jan 2021 00:00:00 GMT</pubDate><category>hostel-life</category><category>female-friendship</category><category>personal-growth</category><category>guilt</category><category>young-marriage</category><category>mbbs-life</category></item><item><title>Nothing Can Beat You Ft. Shawana Iftikhar</title><link>https://thisishumna.com/podcast/happy-chirp/nothing-can-beat-you/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/nothing-can-beat-you/</guid><description>From being a girl who doesn&apos;t know how to install Windows on PC to now being the owner of an IT company of more than 100+ employees, Shawana Iftikhar is the story of keep trying until you get it done.</description><pubDate>Thu, 14 Jan 2021 00:00:00 GMT</pubDate><category>women-in-business</category><category>mental-health</category><category>motherhood</category><category>financial-independence</category><category>freelancing</category><category>desi-women</category><category>grief</category></item><item><title>Paint Your Own Reality Ft. Fatyma Amin</title><link>https://thisishumna.com/podcast/happy-chirp/paint-your-own-reality/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/paint-your-own-reality/</guid><description>From graduating in miniature paintings to changing her canvas to human face, Fatyma Amin is the maestro behind &apos;Porcelain&apos;.</description><pubDate>Tue, 12 Jan 2021 00:00:00 GMT</pubDate><category>makeup-as-art</category><category>hypothyroidism-awareness</category><category>women-entrepreneurs</category><category>self-expression</category><category>motherhood-juggle</category><category>small-wins</category></item><item><title>You Gotta Keep Hustling Ft. Izzah Shaheen</title><link>https://thisishumna.com/podcast/happy-chirp/you-gotta-keep-hustling/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/you-gotta-keep-hustling/</guid><description>From starting photography just as a hobby at 16 to now making a brand name around her, this girl is just rocking the world around her.</description><pubDate>Thu, 31 Dec 2020 00:00:00 GMT</pubDate><category>photography</category><category>hustle</category><category>female-entrepreneur</category><category>pakistan</category><category>creative-career</category><category>parental-pressure</category></item><item><title>Women Through Film Ft. Madeeha Raza</title><link>https://thisishumna.com/podcast/happy-chirp/women-through-film/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/women-through-film/</guid><description>From being the only female crew member in the team to giving filmmaking sessions, so that many women can join the industry, Madeeha Raza is playing a huge part by way of &apos;Women Through Films&apos;.</description><pubDate>Tue, 29 Dec 2020 00:00:00 GMT</pubDate><category>women-in-film</category><category>film-festivals</category><category>motherhood</category><category>creative-careers</category><category>pakistani-cinema</category><category>women-supporting-women</category></item><item><title>The Power Of Sisterhood Ft. Kanwal Ahmed</title><link>https://thisishumna.com/podcast/happy-chirp/the-power-of-sisterhood/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/the-power-of-sisterhood/</guid><description>From providing a safe place to women to share their stories in the start to now building a huge community out of it, Kanwal Ahmed of &apos;Soul Sisters Pakistan&apos; is only going up and up.</description><pubDate>Thu, 24 Dec 2020 00:00:00 GMT</pubDate><category>sisterhood</category><category>community-building</category><category>women-support</category><category>online-bullying</category><category>soul-sisters-pakistan</category><category>conversations-with-kanwal</category></item><item><title>Climbing Your Way Up Ft. Samar Khan</title><link>https://thisishumna.com/podcast/happy-chirp/climbing-your-way-up/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/climbing-your-way-up/</guid><description>From not being trained in adventurous sports to being the first ever Pakistani to cycle on &apos;Roof of Africa&apos;, Samar Khan is the story of how you can mountaineer through life.</description><pubDate>Thu, 17 Dec 2020 00:00:00 GMT</pubDate><category>adventure-sports</category><category>mountain-biking</category><category>breaking-barriers</category><category>desi-women</category><category>resilience</category><category>safety-tips</category></item><item><title>Unwavering Strength Ft. Sana Maqbool</title><link>https://thisishumna.com/podcast/happy-chirp/unwavering-strength/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/unwavering-strength/</guid><description>From being a normal college girl one day to becoming responsible for putting food on the table her story turned 180 degree in just one random day.</description><pubDate>Tue, 15 Dec 2020 00:00:00 GMT</pubDate><category>domestic-violence</category><category>financial-independence</category><category>therapy</category><category>resilience</category><category>family-dynamics</category><category>womens-stories</category></item><item><title>Realising Your Dreams Ft. Zara Tahir</title><link>https://thisishumna.com/podcast/happy-chirp/realising-your-dreams/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/realising-your-dreams/</guid><description>From being adamant about pursuing corporate accountancy since 9th grade to just calling it quits one day after finding her true calling, Zara Tahir is a true aficionado.</description><pubDate>Thu, 10 Dec 2020 00:00:00 GMT</pubDate><category>entrepreneurship</category><category>women-in-business</category><category>motherhood</category><category>career-change</category><category>natural-skincare</category><category>pakistani-brands</category></item><item><title>Carving Your Own Path Ft. awardrobeaffair</title><link>https://thisishumna.com/podcast/happy-chirp/carving-your-own-path/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/carving-your-own-path/</guid><description>Leaving her cushy corporate job to pursue fashion blogging when it wasn&apos;t even a thing in Pakistan, Amber has come a long way.</description><pubDate>Tue, 08 Dec 2020 00:00:00 GMT</pubDate><category>carving-your-own-path</category><category>fashion-blogging-pakistan</category><category>pre-loved-fashion</category><category>societal-expectations</category><category>entrepreneurship</category><category>contentment</category></item><item><title>Leading The Way Ft. Momina Munir</title><link>https://thisishumna.com/podcast/happy-chirp/leading-the-way/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/leading-the-way/</guid><description>When we say Happy Chirp, there&apos;s one special person that comes in our mind and that is none other than Momina Munir.</description><pubDate>Thu, 03 Dec 2020 00:00:00 GMT</pubDate><category>women-in-content</category><category>youtube-pakistan</category><category>unapologetic</category><category>small-things</category><category>confidence</category><category>gratitude</category></item><item><title>Beating All Odds Ft. My Mother</title><link>https://thisishumna.com/podcast/happy-chirp/beating-all-odds/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/beating-all-odds/</guid><description>My first guest in this new journey is none other than my mother, Tazeen Raza. This is a very personal and candid look into her life.</description><pubDate>Thu, 26 Nov 2020 00:00:00 GMT</pubDate><category>motherhood</category><category>single-mother</category><category>resilience</category><category>desi-women</category><category>loss-and-healing</category></item><item><title>Four Restaurants In One Night!!</title><link>https://thisishumna.com/podcast/happy-chirp/four-restaurants-in-one-night/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/four-restaurants-in-one-night/</guid><description>SUPER FUN VLOG WITH LOTS AND LOTS OF FOOD! :D</description><pubDate>Thu, 17 Oct 2019 00:00:00 GMT</pubDate><category>food-adventure</category><category>islamabad-eats</category><category>friendship</category><category>vlog</category><category>small-things</category></item><item><title>(How To) &quot;Self Care&quot; - The Millennial Buzz Word</title><link>https://thisishumna.com/podcast/happy-chirp/how-to-self-care-the-millennial-buzz-word/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/how-to-self-care-the-millennial-buzz-word/</guid><description>Just my thoughts on self care and what it ACTUALLY means. Trying to eliminate the blurred lines between indulgence and true care!</description><pubDate>Wed, 24 Jul 2019 00:00:00 GMT</pubDate></item><item><title>My First Ever Girls Trip! | Humna X Roomy</title><link>https://thisishumna.com/podcast/happy-chirp/my-first-ever-girls-trip-humna-x-roomy/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/my-first-ever-girls-trip-humna-x-roomy/</guid><description>Travel vlog of my latest trip with my two best friends to Naran!</description><pubDate>Wed, 17 Jul 2019 00:00:00 GMT</pubDate></item><item><title>Settling Into Your Susraal!</title><link>https://thisishumna.com/podcast/happy-chirp/settling-into-your-susraal/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/settling-into-your-susraal/</guid><description>Just some basic tips for young girls trying to settle in with their inlaws, in desi families!</description><pubDate>Sun, 30 Jun 2019 00:00:00 GMT</pubDate></item><item><title>Does Evil Eye Exist??? | What I Believe About Nazar</title><link>https://thisishumna.com/podcast/happy-chirp/does-evil-eye-exist-what-i-believe-about-nazar/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/does-evil-eye-exist-what-i-believe-about-nazar/</guid><description>TOO MANY people ask me how I&apos;m so open and expressive on SM and assume that I don&apos;t believe in NAZR. So, here&apos;s how I like to think and what I believe.</description><pubDate>Thu, 27 Jun 2019 00:00:00 GMT</pubDate><category>nazar</category><category>evil-eye</category><category>gratitude</category><category>positivity</category><category>faith</category><category>desi-culture</category></item><item><title>How I Take My Instagram Photos | Tips!</title><link>https://thisishumna.com/podcast/happy-chirp/how-i-take-my-instagram-photos-tips/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/how-i-take-my-instagram-photos-tips/</guid><description>I UPLOADED THE WRONG VERSION BEFORE. SORRZ.</description><pubDate>Tue, 18 Jun 2019 00:00:00 GMT</pubDate><category>instagram-tips</category><category>photography</category><category>natural-light</category><category>content-creation</category><category>creative-process</category></item><item><title>I Changed My Hair!! | Muzamil Learns Hair Dye Technique!</title><link>https://thisishumna.com/podcast/happy-chirp/i-changed-my-hair-muzamil-learns-hair-dye-technique/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/i-changed-my-hair-muzamil-learns-hair-dye-technique/</guid><description>From the Happy Chirp archive: I Changed My Hair!! | Muzamil Learns Hair Dye Technique!.</description><pubDate>Mon, 27 May 2019 00:00:00 GMT</pubDate><category>hair-dye</category><category>self-care</category><category>salon</category><category>confidence</category><category>small-things-that-matter</category></item><item><title>The First Time | Super Relatable!</title><link>https://thisishumna.com/podcast/happy-chirp/the-first-time-super-relatable/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/the-first-time-super-relatable/</guid><description>From the Happy Chirp archive: The First Time | Super Relatable!.</description><pubDate>Fri, 24 May 2019 00:00:00 GMT</pubDate><category>first-times</category><category>anxiety</category><category>adulthood</category><category>desi-women</category><category>personal-stories</category><category>vulnerability</category></item><item><title>Q&amp;A: Daily Routines | Is Marriage Easy? | How Do We Stay Motivated</title><link>https://thisishumna.com/podcast/happy-chirp/q-and-a-daily-routines-is-marriage-easy-how-do-we-stay/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/q-and-a-daily-routines-is-marriage-easy-how-do-we-stay/</guid><description>From the Happy Chirp archive: Q&amp;A: Daily Routines | Is Marriage Easy? | How Do We Stay Motivated.</description><pubDate>Thu, 23 May 2019 00:00:00 GMT</pubDate></item><item><title>Almost Fell Off A Ladder! :&apos;D</title><link>https://thisishumna.com/podcast/happy-chirp/almost-fell-off-a-ladder-d/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/almost-fell-off-a-ladder-d/</guid><description>Just some regular Sunday things and fun at home!</description><pubDate>Thu, 18 Apr 2019 00:00:00 GMT</pubDate></item><item><title>Friends | Travel | Weddings | Good Byes</title><link>https://thisishumna.com/podcast/happy-chirp/friends-travel-weddings-good-byes/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/friends-travel-weddings-good-byes/</guid><description>VOLUME UP! (sorry about this, I have invested in a mic now!) My Favourite Vlog so far :D</description><pubDate>Sat, 13 Apr 2019 00:00:00 GMT</pubDate><category>friendship</category><category>weddings</category><category>travel</category><category>nostalgia</category><category>small-things-that-matter</category></item><item><title>Womens Day And Other Fails</title><link>https://thisishumna.com/podcast/happy-chirp/womens-day-and-other-fails/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/womens-day-and-other-fails/</guid><description>Breakfast cancelled Meet up cancelled Sab cancelled</description><pubDate>Wed, 20 Mar 2019 00:00:00 GMT</pubDate></item><item><title>Vlog Experiment</title><link>https://thisishumna.com/podcast/happy-chirp/vlog-experiment/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/vlog-experiment/</guid><description>Sharing why &apos;ve been gone and what I want to do here!</description><pubDate>Sun, 03 Mar 2019 00:00:00 GMT</pubDate><category>vlogging</category><category>creative-struggle</category><category>small-steps</category><category>self-reflection</category><category>productivity</category><category>desi-women</category></item><item><title>How to use The Positivity Planner - What&apos;s inside?</title><link>https://thisishumna.com/podcast/happy-chirp/how-to-use-the-positivity-planner-what-s-inside/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/how-to-use-the-positivity-planner-what-s-inside/</guid><description>A very detailed look into The Positivity Planner, how it&apos;s supposed to be used and it&apos;s real purpose.</description><pubDate>Sat, 23 Jun 2018 00:00:00 GMT</pubDate><category>self-awareness</category><category>journaling</category><category>mindfulness</category><category>personal-growth</category><category>mental-wellness</category></item><item><title>How to wear Hair Extensions - Balmain Complete Hair Extensions</title><link>https://thisishumna.com/podcast/happy-chirp/how-to-wear-hair-extensions-balmain-complete-hair-extensions/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/how-to-wear-hair-extensions-balmain-complete-hair-extensions/</guid><description>Here&apos;s only my second attempt at wearing these Balmain hair extensions, which only goes to show how user friendly they are.</description><pubDate>Tue, 05 Jun 2018 00:00:00 GMT</pubDate><category>hair-extensions</category><category>balmain</category><category>tutorial</category><category>self-care</category><category>small-things</category><category>beauty</category></item><item><title>My Keune Hair Care And Other Favourite Finds!! :D</title><link>https://thisishumna.com/podcast/happy-chirp/my-keune-hair-care-and-other-favourite-finds-d/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/my-keune-hair-care-and-other-favourite-finds-d/</guid><description>REALLLYY WANTED TO SHARE SOME OF MY NEW FAVOURITE THINGS. LET ME KNOW WHAT YOU THINK!</description><pubDate>Fri, 02 Mar 2018 00:00:00 GMT</pubDate><category>favorite-finds</category><category>hair-care</category><category>beauty</category><category>food-spots</category><category>movie-review</category><category>positive-vibes</category></item><item><title>Blindfold Taste Challenge - Oyehoye Meets Fanta!!</title><link>https://thisishumna.com/podcast/happy-chirp/blindfold-taste-challenge-oyehoye-meets-fanta/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/blindfold-taste-challenge-oyehoye-meets-fanta/</guid><description>From the Happy Chirp archive: Blindfold Taste Challenge - Oyehoye Meets Fanta!!.</description><pubDate>Tue, 06 Feb 2018 00:00:00 GMT</pubDate></item><item><title>My Year 2017!!!</title><link>https://thisishumna.com/podcast/happy-chirp/my-year-2017/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/my-year-2017/</guid><description>Talking about my year 2017 and EVERYTHING that happened. Also answering several questions you&apos;ve been asking me all year so watch to know!</description><pubDate>Fri, 29 Dec 2017 00:00:00 GMT</pubDate><category>year-in-review</category><category>life-transitions</category><category>dentistry</category><category>blogging</category><category>marriage</category><category>self-discovery</category><category>teaching</category></item><item><title>My First Unboxing Video Ever!!</title><link>https://thisishumna.com/podcast/happy-chirp/my-first-unboxing-video-ever/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/my-first-unboxing-video-ever/</guid><description>MY FIRST UNBOXING VIDEO EVER! SILLY AND FULL OF FAILS!</description><pubDate>Fri, 22 Dec 2017 00:00:00 GMT</pubDate><category>unboxing</category><category>small-things-that-matter</category><category>honest-reviews</category><category>everyday-joy</category><category>first-times</category><category>pakistani-women</category></item><item><title>Words To Live By!</title><link>https://thisishumna.com/podcast/happy-chirp/words-to-live-by/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/words-to-live-by/</guid><description>Just sharing some thoughts for a better attitude towards life! :D</description><pubDate>Fri, 15 Dec 2017 00:00:00 GMT</pubDate></item><item><title>The Husband Tag!!!</title><link>https://thisishumna.com/podcast/happy-chirp/the-husband-tag/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/the-husband-tag/</guid><description>From the Happy Chirp archive: The Husband Tag!!!.</description><pubDate>Fri, 10 Nov 2017 00:00:00 GMT</pubDate><category>h</category><category>u</category><category>s</category><category>b</category><category>a</category><category>n</category><category>d</category><category>-</category><category>t</category><category>a</category><category>g</category><category>,</category><category>m</category><category>a</category><category>r</category><category>r</category><category>i</category><category>a</category><category>g</category><category>e</category><category>,</category><category>c</category><category>o</category><category>m</category><category>m</category><category>u</category><category>n</category><category>i</category><category>c</category><category>a</category><category>t</category><category>i</category><category>o</category><category>n</category><category>,</category><category>n</category><category>o</category><category>s</category><category>t</category><category>a</category><category>l</category><category>g</category><category>i</category><category>a</category><category>,</category><category>s</category><category>m</category><category>a</category><category>l</category><category>l</category><category>-</category><category>t</category><category>h</category><category>i</category><category>n</category><category>g</category><category>s</category><category>,</category><category>f</category><category>u</category><category>n</category></item><item><title>What I Think About Make-Up + Make Up I Use!!</title><link>https://thisishumna.com/podcast/happy-chirp/what-i-think-about-make-up-make-up-i-use/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/what-i-think-about-make-up-make-up-i-use/</guid><description>I&apos;m showing my daily make up products and sharing how I feel about make up!</description><pubDate>Fri, 03 Nov 2017 00:00:00 GMT</pubDate></item><item><title>A how-to on blogging! Or is it?</title><link>https://thisishumna.com/podcast/happy-chirp/a-how-to-on-blogging-or-is-it/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/a-how-to-on-blogging-or-is-it/</guid><description>A why-to on blogging...and a rant..lol! Watch to know!</description><pubDate>Fri, 27 Oct 2017 00:00:00 GMT</pubDate><category>blogging</category><category>creativity</category><category>authenticity</category><category>starting-small</category><category>desi-creators</category><category>social-media</category></item><item><title>Some things that annoy me!</title><link>https://thisishumna.com/podcast/happy-chirp/some-things-that-annoy-me/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/some-things-that-annoy-me/</guid><description>Just giving you some insight on the annoyed side of me ;D lol</description><pubDate>Fri, 20 Oct 2017 00:00:00 GMT</pubDate><category>annoyances</category><category>pet-peeves</category><category>solo-episode</category><category>humor</category><category>small-things</category><category>relatable</category></item><item><title>What&apos;s in my bag?!</title><link>https://thisishumna.com/podcast/happy-chirp/what-s-in-my-bag/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/what-s-in-my-bag/</guid><description>It&apos;s crazy how many requests I got for this one! Enjoy!</description><pubDate>Fri, 13 Oct 2017 00:00:00 GMT</pubDate><category>whats-in-my-bag</category><category>everyday-essentials</category><category>desi-lifestyle</category><category>small-things-that-matter</category><category>honest-chat</category><category>solo-episode</category></item><item><title>Some things I&apos;ve learned in the 24 years of my life</title><link>https://thisishumna.com/podcast/happy-chirp/some-things-i-ve-learned-in-the-24-years-of-my-life/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/some-things-i-ve-learned-in-the-24-years-of-my-life/</guid><description>Sharing some things I&apos;ve learned through my life experiences and hoping to give you some insight. Tell me what you think!</description><pubDate>Fri, 06 Oct 2017 00:00:00 GMT</pubDate></item><item><title>How to deal with insecurities + Unboxing subscription boxes</title><link>https://thisishumna.com/podcast/happy-chirp/how-to-deal-with-insecurities-unboxing-subscription-boxes/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/how-to-deal-with-insecurities-unboxing-subscription-boxes/</guid><description>I found an interesting idea to deal with insecurities and decided to share it with you! Hope it helps.</description><pubDate>Tue, 26 Sep 2017 00:00:00 GMT</pubDate></item><item><title>Shaadiii [NOT BARBAADI]</title><link>https://thisishumna.com/podcast/happy-chirp/shaadiii-not-barbaadi/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/shaadiii-not-barbaadi/</guid><description>Just sharing some insight and ideas on the shaadi situation with some anecdotes from my own!</description><pubDate>Fri, 18 Aug 2017 00:00:00 GMT</pubDate><category>shaadi</category><category>wedding-planning</category><category>desi-weddings</category><category>small-wedding</category><category>positive-vibes</category><category>self-acceptance</category></item><item><title>Empathize - Why and how to</title><link>https://thisishumna.com/podcast/happy-chirp/empathize-why-and-how-to/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/empathize-why-and-how-to/</guid><description>My take on empathy and why its important</description><pubDate>Sat, 18 Mar 2017 00:00:00 GMT</pubDate><category>empathy</category><category>emotional-intelligence</category><category>relationships</category><category>self-awareness</category><category>listening</category><category>connection</category></item><item><title>FOF!! (Fear of Failure)</title><link>https://thisishumna.com/podcast/happy-chirp/fof-fear-of-failure/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/fof-fear-of-failure/</guid><description>Ever been so afraid of failing, that you didn&apos;t even try? Here&apos;s my perspective and a ton of experience with it!</description><pubDate>Fri, 24 Feb 2017 00:00:00 GMT</pubDate><category>fear-of-failure</category><category>overcoming-fear</category><category>positive-mindset</category><category>desi-women</category><category>personal-growth</category><category>small-goals</category></item><item><title>Blast from the Past - Vlog</title><link>https://thisishumna.com/podcast/happy-chirp/blast-from-the-past-vlog/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/blast-from-the-past-vlog/</guid><description>Im just talking about my memory box and sharing some stories from the past. Enjoy the vlog!</description><pubDate>Fri, 10 Feb 2017 00:00:00 GMT</pubDate><category>memory-keeping</category><category>friendship</category><category>nostalgia</category><category>small-things-that-matter</category><category>handwritten-notes</category><category>positive-vibes</category></item><item><title>PVO - The Beginning</title><link>https://thisishumna.com/podcast/happy-chirp/pvo-the-beginning/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/pvo-the-beginning/</guid><description>I really felt like sharing where PVO came from. It means something to me and I wanted to put it out there.</description><pubDate>Fri, 27 Jan 2017 00:00:00 GMT</pubDate><category>positive-vibes-only</category><category>origin-story</category><category>anxiety</category><category>self-reflection</category><category>personal-growth</category></item><item><title>My First YT Vlog Ever - Hello YouTube</title><link>https://thisishumna.com/podcast/happy-chirp/my-first-yt-vlog-ever-hello-youtube/</link><guid isPermaLink="true">https://thisishumna.com/podcast/happy-chirp/my-first-yt-vlog-ever-hello-youtube/</guid><description>Here&apos;s my first vlog ever. I&apos;m really new to this so please like and share your thoughts on it in the comment section below!</description><pubDate>Fri, 20 Jan 2017 00:00:00 GMT</pubDate><category>college-life</category><category>growing-up</category><category>self-discovery</category><category>friendship</category><category>positive-vibes</category></item></channel></rss>